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The importance of grounding is often seen as the least glamorous side of spiritual practice but, in actual fact, grounding is the most important thing that you can do in your practice. Without it...
In 2019, I was dealing with the aftermath of a difficult year, when my eldest son (age 21) was diagnosed with ADD...
Looking to try a holistic therapy but aren’t ready for in-person sessions yet? Here are some therapies you can...
Within the system of Reiki, the second level Okuden involves mantras and symbols. At this level, known as...
Why do we find it so hard to speak about forgiveness – this shadow aspect of ourselves that we feel ashamed...
For as long as I can remember, I have always been fascinated by the pyramids and the Goddesses and Gods of Egypt...
We look at six pressure points you can stimulate to help relieve anxiety
Me again! I feel blessed to be able to connect with you and share my experiences in self-development through the...
Do you belong to the 'sandwich generation?' You’re mid-life and in the middle of caring for both children...
People often turn to complementary therapy to support them as part of a longer and deeper healing journey. Perhaps...
The Sivananda tradition defines five principles that underline an appropriate Sadhana or Yoga practice. These five...
According to Ayurveda, eczema can have three different manifestations based on an individual’s constitution...
Shereen Öberg, the creator of The Law of Positivism, shares her journey of healing and transformation.
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