Expert articles by therapists

Open, clear and balanced chakras support our physical body in many ways. They help our immune system to work at its optimum, they encourage steady blood flow which in turn benefits the health of our internal organs, and they give us the ability to handle stress and our emotions more effectively. So, what are chakras? Simply put, chakras are wheels of energy that act as pumps, valves or mini engine rooms, regulating the flow of energy through our entire energy system. The word...

Reflexology and Reiki are both wonderful treatments on their own. Reflexology is so very relaxing, having 50 minutes reclining in a reflexology chair and a skilled therapist, release tension in the reflexology points in the feet, is sheer bliss. Releasing this tension, which has built up over time, allows the energy trapped in those reflexology points to release, once that energy is released the body can then begin to heal itself. Some clients feel an immediate relief for example - shoulder...

Carpal tunnel syndrome (CTS) is described as a chronic pain, numbness, or tingling in the hand, caused by compression of the median nerve in the wrist. It can be caused by repetitive bending and extension of the wrist, as in keyboarding, or by medical conditions such as rheumatoid arthritis and diabetes.Being a remedial massage therapist, I was pretty much devastated to be diagnosed with carpal tunnel syndrome, especially when I was told that I would need surgery and there would be a...

Within the system of Reiki, three levels are taught. These are taken from ancient Japanese practices and esoteric teachings. Mikao Usui brought the teachings into modern life, giving them more structure and guidance. The first level is (Shoden) and means the 'entrance' or the 'beginning' and is the start of the student's Reiki journey. Shoden teaches a student to 'self-treat' and how to treat others. This is the beginning of a journey of self-discovery, and will continue throughout your Reiki...

Technique for Purification of Spirit:

Joshin - Focusing the mind Kokyu - Breath, respiration, inhaling, exhaling Ho - Method, Dharma, Principle.

Joshin Kokyu Ho is a meditation or being mindful, it releases all tension from the body, bringing the mental focus to the Hara. It also translates as 'The principle of pure mind/heart through working in harmony with the universe'. In anything we do with Reiki - be it a Reiki treatment, self-treatment, or running a Reiki course - Joshin Kokyu...

From weight loss to detox new year is a popular time to start on new health goals. No other time is better than the new year to understand your body. To analyze the concept of health as a whole. Today I would like to go through ayurveda's concept with you!  Ayurveda - ayu + Veda means life + scienceAs the name itself suggests it is the science whose sole purpose is to educate us about life. Ayurveda teaches healthy living through daily regimen and seasonal regimen. Everyone is...

The back and pelvis are core to everything we do, a central structure around which our bodies can move. They provide the foundation which sets us up for health, and fewer niggles, aches and pains. It’s also a great basis for sports, which rely on our bodies being able to move effectively.   When you are running, a stable and healthy back and pelvis are key to effective and efficient movement. 

Your head is held up high so you can look forward.  Your posture is...

The Precepts within the system of Reiki are probably the most important part of Reiki, they are the foundation of Reiki and was Mikao Usui's preferred method of teaching. Reiki is the precepts and the precepts are Reiki, without them there would be no system of Reiki, they instruct us to be our true selves, we can't embody the precepts if we are not true to our way and our being. For today only (which literally means, in this moment)

Do not anger Do not worry Be grateful Be true to our...