Latest articles on Therapy

The Therapy Directory team share their ultimate bathtime routines.

In this article, we will talk about how the heart chakra works, what happens when your heart is wounded and the different types of healing the heart chakra needs.  What is...

Could saying a few words while tapping your body ease anxiety? This is what emotional freedom technique claims to help with.

We chat to the Seed SistAs on how to grow your own herbal garden for overall health and well-being, and why the connection to nature is paramount for health.

Doctor of skin, Nitasha Buldeo talks us through can we apply the practice of homeopathy to keep skin healthy.

Are you suffering from facial tension? Find out how to exercise your face with techniques from yoga and pilates, which could help to relieve head, neck and jaw ache.

Learn some simple massage techniques you can practise on yourself, in the comfort of your own home.

We are all made of energy. But, not only are we all made of energy, we are all vibrating at a frequency. Some people have high energy and, therefore, a high frequency – they...

Millions of Brits taking on increased fitness routines are injuring themselves during lockdown. Here’s what you can do to recover from and prevent injury.

Brainwaves, soundwaves, and binaural beats – what does it all mean, and how can we use sound to relax?