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Reiki is increasingly being accepted alongside conventional medical care, however many doctors resist complementary therapy as they assume patients will not see them and thus may become worse. Many...
Let’s set the scene: We are three weeks into January and the weather has been grimy. Christmas spending has...
It’s been a little bit more than two years since the first Covid-19 outbreak happened. It is still important...
We explore the most notable aromatherapy scents for relaxing, and serve up a special cocktail for calm
Kathryn speaks with Rachele Gilman, director of stretch inc about the power of stretching.
Crystals offer us the most beautiful way to enhance our energy, all we have to do is ask. Did you know that there...
Massage therapist Lucy Day answers your questions on massage for stress.
Do you know what woo-woo means? Here is the definition: /ˈwuːˌwuː/Derogatory •...
We are vibrational beings, made of energy, living in a physical body – both energetic and physical bodies...
The importance of grounding is often seen as the least glamorous side of spiritual practice but, in actual fact...
In 2019, I was dealing with the aftermath of a difficult year, when my eldest son (age 21) was diagnosed with ADD...
Looking to try a holistic therapy but aren’t ready for in-person sessions yet? Here are some therapies you can...
Within the system of Reiki, the second level Okuden involves mantras and symbols. At this level, known as...
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