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If you’re experiencing stress, aching or tension and are looking for a holistic, non-invasive way to improve your overall sense of well-being, reflexology may be able to help.

Aiming to encourage healing, relieve stress and tension, reflexology is used by many to improve general health and well-being. Based on the principle that certain areas of our feet - called reflexes - are linked to other parts of our body through our nervous system, reflexology centres around applying pressure and...

With so many proven benefits, yoga can be both a great calming activity, but also a relaxing, mindful way for teens to get in touch with their bodies as part of a healthy routine. 

Known for lowering stress, improving feelings of calmness and naturally uplifting our moods, yoga can be a healthy, relaxing element to add to your usual routine.

No matter what age or ability level you are, just about anyone can try yoga. Finding just an hour a week to try a class, or fitting in a few...

The following are all issues that can affect fertility and conception:

Stress High levels of alcohol Poor diet Weight Over-working Smoking The stress of the cycle of expectation and disappointment month after month.

Having regular reflexology is especially beneficial for those suffering fertility problems and can help hormonal imbalance conditions, help to regulate the menstrual cycle and relieve the anxiety of being unable to think of anything other than having a baby. Stress can...

Making the leap from college to university can be an exciting but unsettling time. You may be excited and eager to jump right in, or perhaps you're feeling nervous or stressed about the big changes that are to come.

Some people believe crystals hold energies that can help us with a variety of things. From dispelling nightmares to being able to focus better on our studies, crystals may be able to affect our body and mind in positive ways.

Just holding and being near crystals can...

If you're experiencing aches or pain that other treatments haven't been able to help with, like frequent migraines or persistent back pain, Bowen therapy may be able to help.

Targeting different parts of your body with gentle, rolling movement, the Bowen technique encourages your body to repair and reset itself.

Focusing on you as a whole person rather than a single pain or condition, a Bowen therapist uses pressure that works for you, making sure not to push too hard to provoke your...

Creating time to connect together as a family can be tricky amidst busy schedules and responsibilities. Finding something you can do together that is not only enjoyable but can be mentally and physically beneficial for you and your family can seem even harder. Yoga can be a great solution.

Yoga has shown to lower stress, improve feelings of calmness, and naturally uplift our mood - all while introducing a healthy, relaxing element to our routines. Beneficial for all ages, finding just an...

Yoga has shown to lower stress, improve feelings of calmness, and naturally uplift our mood - all while introducing a healthy, relaxing element to our routines. No matter what age, everyone can try yoga; all it takes is a little time and commitment.

Yoga can be a great way to not only help kids learn to manage their emotions, but help them to calm down and destress while building their confidence and self-esteem. Attracting all body types, ages and personalities, from all different...