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Having a constant battle with disturbing thoughts can be a living nightmare. They can lead to anxiety, depression, panic attacks, and low mood. As with mastering any skill and exercising the muscles, training our minds to focus on positivity and...

New experiences can make even the most confident of us feel a little nervous from time to time. When it comes to our health and well-being, it’s no wonder that we can be apprehensive of trying new things. If you are considering trying...

Many of us have heard of acupuncture but beyond the basics of knowing that fine needles are used, you may be unfamiliar with the details. A form of complementary therapy, acupuncture tends to take two forms: traditional or Chinese...

Reiki can...

Encourage relaxation and bring balance to your mind and emotions, speeding up your natural self-healing. Help with weight management, improve skin conditions, make you sleep deeper, clarify thoughts, and make a ganglion disappear...

Reiki is meditation and meditation is Reiki when we meditate we go deep inside ourselves, to the essence of who we truly are. It's very easy to say 'oh I meditate on a daily basis', really? Having a special room for meditation is completely...

Crystal healing can offer a holistic, natural way to rebalance and unblock our energy, helping to support our bodies in a healing, therapeutic way. Tapping into the natural energy of the crystals and how they can affect our mind and body,...

When the summer heat strikes, it can be a bit of a reminder that many of us Brits aren’t built for hot weather. With a distinct lack of air conditioning and fans flying off of the shelves at supermarkets across the country, finding ways to stay...

When you’re feeling very anxious, a number of things happen to you physically. As your fight or flight reaction is triggered, you may find your breathing becomes shallow. This kind of breathing has a domino effect, leading to physical symptoms...

According to one study, an overwhelming 88% of us head out into the garden to help improve our mental wellbeing, while another revealed over 80% of us feel happier after visiting gardens. But what therapeutic benefits can gardening have? And how...