Latest articles on Therapy

Brainwaves, soundwaves, and binaural beats – what does it all mean, and how can we use sound to relax?

Expert tips from Swedish beauty experts on how to create your own at-home spa.

Jo Webber, Head of Herbal Education at Pukka Herbs explains the benefits of Ashwagandha, from reducing stress and boosting mood, to boosting sex drive.

Missing your regular massage? Maybe it's time to try it for yourself.

Do you recognise these words? “…But I’m here for a reason, could it be the reason I was born?”. They’re from the song Show Yourself from Frozen...

Ready to dip your toes into the world of yoga? Here are 10 books to help you better your yoga practice from the comfort of your own home. 

Are you experiencing joint pain? Try these exercises to strengthen your joints at home

Many people have heard of the energy therapy known as Reiki, and word is spreading all the time about the warm, comforting feeling of a session with a qualified and experienced...

This is a shoutout to anyone whose anxiety is triggered by the lockdown - although, perhaps that's everyone? Yes, we could all do with help from something bigger than us. Divine...

Sophrologist and author, Dominique Antiglio explains more about sophrology (aka 'the new mindfulness') and how we can all benefit from this practice.