Me again! I feel blessed to be able to connect with you and share my experiences in self-development through the...

Do you belong to the 'sandwich generation?' You’re mid-life and in the middle of caring for both children...

People often turn to complementary therapy to support them as part of a longer and deeper healing journey. Perhaps...

The Sivananda tradition defines five principles that underline an appropriate Sadhana or Yoga practice. These five...

According to Ayurveda, eczema can have three different manifestations based on an individual’s constitution...

Shereen Öberg, the creator of The Law of Positivism, shares her journey of healing and transformation.

Do you want to be a yoga teacher? Brian Cooper, co-director of Yoga Alliance Professionals, shares his advice on...

We explore how crystal healing can support children's emotional well-being and delve into which specific crystals...

Yoga teacher Grace McGeehan explores some of the healing benefits of yoga and provides tips on how to start a yoga...

We explore Batch flower remedies and how they can support mental wellness.

And how clearing them can change your life... The Akashic Records are a fascinating tool that has been used...

Yvette Taylor, author and creator of EAM, explains more about the Energy Alignment Method® and how it can free us...