Chinese acupuncture is a form of traditional Chinese medicine where fine needles are inserted into the skin to restore balance to the body's vital energy (qi) and promote natural healing.More on Chinese acupuncture
Massage therapy uses manual manipulation of the muscles and soft tissues to encourage natural healing. Practitioners use various techniques to promote relaxation, reduce stress and ease pain.More on Massage therapy
Bowen therapists roll their fingers and thumbs in sequence over muscle, nerves and connective tissue in order to release congestion and stimulate energy flow. This helps reduce inflammation and pain.More on Bowen therapy
Medical acupuncture is a modern adaptation of Chinese acupuncture in which a healthcare practitioner will insert fine needles into certain points on the body to treat various medical conditions.More on Medical acupuncture
Reflexology is a system of massage where pressure is applied to reflex points on the feet, hands and head to promote healing and tension relief throughout the body.More on Reflexology
Reiki is a relaxing healing technique in which a therapist will pass energy through their palms to the recipient in order to revitalise the body's energies and activate natural healing.More on Reiki
In kinesiology, massage points and muscle monitoring techniques are used to commu-nicate with a person’s energy system. Therapists aim to find and treat imbalances within the body to restore health.More on Kinesiology
A healthcare practice with a holistic approach to healing, physiotherapy uses physical methods such as massage to restore the body’s full range of movement after an injury, illness or disability.More on Physiotherapy
Aromatherapy is a form of herbal medicine in which essential oils and other concentrated plant essences are inhaled directly or absorbed into the skin to improve physical and emotional well-being.More on Aromatherapy
Are you self-aware?
Being in touch with your physical and mental needs is so important for maintaining well-being, allowing you to truly take care of yourself. Here are 10 activities to get you started.