Therapies

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Therapies

If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.

Are you looking for help? Select from the areas below or browse the full list to learn more about each topic and the various avenues for support.
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Acupressure

Discover acupressure, a holistic treatment promoting healing through targeted pressure. Learn its benefits, types, and what to expect in a session. Read more

Acupuncture

Acupuncture uses fine needles to promote pain relief and balance. Explore its benefits, the different approaches, and what to expect in a session. Read more

Akashic records

What are the Akashic records? Holistic therapist Melissa explains what they are, their uses and how to access them. Read more

Alexander technique

Learn more about the Alexander technique, including the four key principles, the benefits and what to expect from lessons. Read more

Aromatherapy

Aromatherapy uses essential oils to promote healing, relaxation, and stress relief. Explore its benefits and discover common essential oils. Read more

Aromatherapy massage

What happens during an aromatherapy massage session? Here we explore the benefits of aromatherapy massage and how to find a massage therapist. Read more

Autogenic training

What is Autogenic training? Learn more about Autogenic training, what it involves and its benefits. Read more

Ayurveda

Interested in Ayurveda but not sure where to start? Here we explain what ayurvedic medicine involves, the doshas and how it can help. Read more

Bach flower remedies

Find out more about what Bach flower remedies are, including some of the common essences used and how they support well-being. Read more

Bowen therapy

Learn more about Bowen therapy, a non-invasive technique using gentle rolling movements to help balance and heal the body. Read more

Breathwork

Find out more about what breathwork is and its benefits. We share some simple breathing exercises to try and help you connect with a professional. Read more

Chiropody | Podiatry

Learn more about podiatry, including the difference between podiatry and chiropody, the treatments available and how to find a professional. Read more

Chiropractic

Information on chiropractic, including how it can help, what to expect in a session and how to find a qualified chiropractor. Read more

Colonic hydrotherapy

Learn more about what colonic hydrotherapy is, the perceived benefits and risks and how we can maintain colon health. Read more

Colour therapy

Find out more about the influence of colour on our well-being, including how it works and what to expect. Read more

Couples massage

Find out more about the benefits of sharing a massage experience with someone close to you. We answer some common questions about couples massage. Read more

Craniosacral therapy

What is craniosacral therapy? Learn more about craniosacral therapy and how it may help you, and connect with a therapist. Read more

Crystal healing

What is crystal healing? Crystal healing involves the placement of crystals on and around a person to unblock energy and encourage natural healing. Read more

Cupping

Cupping therapy involves placing cups on the skin in a way that creates suction. Learn more about cupping and find a cupping practitioner. Read more

Ear candling

Information about ear candling, including what ear candling is used for and how to find a qualified therapist. Read more

Emotional Freedom Technique (EFT)

Learn more about Emotional Freedom Technique (EFT) and how it could help you. We look at how tapping works and how to find an EFT practitioner. Read more

Energy healing

Find out more about what energy healing is, including how it works, what it can help with and what to expect in a session. Find an energy healer. Read more

Guided meditation

Learn more about guided meditation, including the benefits of meditating with a teacher and how you can practice it. Read more

Herbalism

What is herbalism? Learn more about herbal medicine, what to expect and how to find a herbalist near you. Read more

Homeopathy

What is homeopathy? Learn more about what to expect when you see a homeopath and the remedies used. Find a practitioner near you. Read more

Kinesiology

Learn more about kinesiology. Discover how it works, what to expect from a kinesiology session and how to find a kinesiologist practitioner near you. Read more

Mindfulness

Learn more about mindfulness, including how it works and how you can practise it for yourself. Read more

Naturopathy

What is naturopathy? Learn more about naturopathy, what conditions it can help with, and how it can help you. Read more

Occupational therapy

Information about occupational therapy, including what an occupational therapist does and who can benefit. Read more

Osteopathy

Find out more about osteopathy, including what to expect in a session, the techniques used and the benefits of osteopathic medicine. Read more

Physiotherapy

Physiotherapy uses massage, manipulation and exercise to restore movement and relieve pain. Learn about its benefits, techniques, and what to expect. Read more

Pilates

Information and advice about the Pilates, including the Pilates workout, Pilates classes, and the benefits of Pilates. Read more

Pranic Healing

What is Pranic Healing? Learn more about this energy healing system, including what it can help with and what to expect in a session. Read more

Qigong

Discover Qigong, an ancient practice of gentle movements, breath control, and meditation to enhance health and well-being. Read more

Reflexology

Discover the healing benefits of reflexology. Learn how the application of pressure to specific reflex points can enhance your well-being. Read more

Reiki

Discover Reiki, an energy healing practice from Japan that promotes relaxation, reduces stress, and supports natural healing processes. Read more

Shiatsu

Learn more about shiatsu massage, including what it is, what it's used for and how to find a shiatsu practitioner. Read more

Sound therapy

Find out more about sound therapy and sound healing, including the benefits, instruments used and what you can expect. Read more

Speech and language therapy

Learn more about speech and language therapy and the role of speech and language therapists. Read more

Sports therapy

Information and advice about sports therapy for sports injuries, including rehabilitation, treatments and where to find a sports therapist. Read more

Tai chi

Find out more about what Tai Chi is, including the physical and mental benefits of it and how to get started. Read more

Yoga

Looking to give yoga a try? Learn about the benefits of yoga, including the difference between yoga and yoga therapy and the types of yoga therapy. Read more