Acupressure
Discover acupressure, a holistic treatment promoting healing through targeted pressure. Learn its benefits, types, and what to expect in a session. Read more
Acupuncture
Acupuncture uses fine needles to promote pain relief and balance. Explore its benefits, the different approaches, and what to expect in a session. Read more
Akashic records
What are the Akashic records? Holistic therapist Melissa explains what they are, their uses and how to access them. Read more
Alexander technique
Learn more about the Alexander technique, including the four key principles, the benefits and what to expect from lessons. Read more
Aromatherapy
Aromatherapy uses essential oils to promote healing, relaxation, and stress relief. Explore its benefits and discover common essential oils. Read more
Aromatherapy massage
What happens during an aromatherapy massage session? Here we explore the benefits of aromatherapy massage and how to find a massage therapist. Read more
Autogenic training
What is Autogenic training? Learn more about Autogenic training, what it involves and its benefits. Read more
Bach flower remedies
Find out more about what Bach flower remedies are, including some of the common essences used and how they support well-being. Read more
Bowen therapy
Learn more about Bowen therapy, a non-invasive technique using gentle rolling movements to help balance and heal the body. Read more
Breathwork
Find out more about what breathwork is and its benefits. We share some simple breathing exercises to try and help you connect with a professional. Read more
Chiropody | Podiatry
Learn more about podiatry, including the difference between podiatry and chiropody, the treatments available and how to find a professional. Read more
Chiropractic
Information on chiropractic, including how it can help, what to expect in a session and how to find a qualified chiropractor. Read more
Colonic hydrotherapy
Learn more about what colonic hydrotherapy is, the perceived benefits and risks and how we can maintain colon health. Read more
Colour therapy
Find out more about the influence of colour on our well-being, including how it works and what to expect. Read more
Couples massage
Find out more about the benefits of sharing a massage experience with someone close to you. We answer some common questions about couples massage. Read more
Craniosacral therapy
What is craniosacral therapy? Learn more about craniosacral therapy and how it may help you, and connect with a therapist. Read more
Crystal healing
What is crystal healing? Crystal healing involves the placement of crystals on and around a person to unblock energy and encourage natural healing. Read more
Ear candling
Information about ear candling, including what ear candling is used for and how to find a qualified therapist. Read more
Emotional Freedom Technique (EFT)
Learn more about Emotional Freedom Technique (EFT) and how it could help you. We look at how tapping works and how to find an EFT practitioner. Read more
Energy healing
Find out more about what energy healing is, including how it works, what it can help with and what to expect in a session. Find an energy healer. Read more
Guided meditation
Learn more about guided meditation, including the benefits of meditating with a teacher and how you can practice it. Read more
Homeopathy
What is homeopathy? Learn more about what to expect when you see a homeopath and the remedies used. Find a practitioner near you. Read more
Kinesiology
Learn more about kinesiology. Discover how it works, what to expect from a kinesiology session and how to find a kinesiologist practitioner near you. Read more
Massage therapy
We explore the common forms of massage therapy and their benefits, and how to prepare for a massage. Read more
Mindfulness
Learn more about mindfulness, including how it works and how you can practise it for yourself. Read more
Naturopathy
What is naturopathy? Learn more about naturopathy, what conditions it can help with, and how a naturopath can help you. Read more
Occupational therapy
Information about occupational therapy, including what an occupational therapist does and who can benefit. Read more
Osteopathy
Find out more about osteopathy, including what to expect in a session, the techniques used and the benefits of osteopathic medicine. Read more
Physiotherapy
Physiotherapy uses massage, manipulation and exercise to restore movement and relieve pain. Learn about its benefits, techniques, and what to expect. Read more
Pranic Healing
What is Pranic Healing? Learn more about this energy healing system, including what it can help with and what to expect in a session. Read more
Reflexology
Discover the healing benefits of reflexology. Learn how the application of pressure to specific reflex points can enhance your well-being. Read more
Sound therapy
Find out more about sound therapy and sound healing, including the benefits, instruments used and what you can expect. Read more
Speech and language therapy
Learn more about speech and language therapy and the role of speech and language therapists. Read more
Sports therapy
Information and advice about sports therapy for sports injuries, including rehabilitation, treatments and where to find a sports therapist. Read more