Therapies

Therapies

If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.

Are you looking for help? Select from the areas below or browse the full list to learn more about each topic and the various avenues for support.
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Acupressure

Acupressure is a type of treatment that sends signals to the body to promote self-healing and wellness. Here, we'll look at the benefits of acupressure, types of acupressure and wh... Read more

Acupuncture

Derived from Chinese medicine, acupuncture involves having very fine needles inserted into various points on the body. The treatment stimulates nerves in your skin and muscles, pro... Read more

Akashic records

The Akashic records are a collection of events, thoughts, feelings and experiences from the past, present and future that have been experienced by every individual life form, not s... Read more

Alexander technique

We often move our bodies without considering how they are constructed and, in doing so, are putting unnecessary strain on our natural design. The Alexander technique is designed to... Read more

Aromatherapy

Aromatherapy is a complementary therapy that uses essential oils from plants and flowers. Designed to treat the whole body, aromatherapy aims to assist the body’s natural abi... Read more

Autogenic training

Autogenic training is a wonderful state of deep rest that allows the body to repair and recuperate naturally. This 'self-healing process' may be used to naturally boost the immune... Read more

Ayurveda

Ayurveda is a 5,000-year-old system of traditional medicine native to India. According to Indian philosophy and its theory of evolution, the universe is comprised of five basic ele... Read more

Bach flower remedies

We are all aware of the healing power of nature. The health benefits of spending time in nature have been well documented when it comes to supporting our mood, reducing stress and... Read more

Bowen therapy

Bowen therapy, also known as the Bowen technique, is a non-invasive, complementary therapy. It targets certain points on the body with gentle rolling movements to help it balance,... Read more

Breathwork

When was the last time you stopped and took a mindful breath? Breathing is something that we do daily. In fact, we breathe around 22,000 times a day, often without acknowledging it... Read more

Chiropody | Podiatry

Podiatry involves the assessment, management and treatment of diseases and disorders of the lower legs and feet. Here, we’ll look at some of the conditions that a podiatrist... Read more

Chiropractic

Chiropractic is a regulated healthcare profession that involves the diagnosis and treatment of musculoskeletal issues. It’s a type of manual therapy, in which a chiropractor... Read more

Colonic hydrotherapy

Colonic hydrotherapy is a treatment that involves flushing out waste material from the bowel using water. We’ll take a look at how the digestive system works, the perceived b... Read more

Colour therapy

Have you ever wondered how colour influences our feelings? Not only can colour alter our mood, but it could also be a powerful tool for our physical well-being.  Here, we expl... Read more

Craniosacral therapy

Craniosacral therapy is a treatment that involves the therapist making light contact with your body to check your craniosacral system. They do this to sense the movement and rhythm... Read more

Crystal healing

Crystal healing is a holistic and natural therapy that taps into the energetic power of crystals and how they affect the body and mind. A crystal therapist will place healing cryst... Read more

Cupping

Cupping is a holistic therapy that involves placing cups on the skin in a way that creates suction. This gentle pressure is believed to help mobilise blood flow and free up energy... Read more

Ear candling

Ear candling aims to help symptoms associated with the ear, nose, and throat by removing impurities, relieving stress, and revitalising the body.  Read more

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) or 'tapping therapy' is often referred to as psychological acupressure.  As with many other therapies, EFT works on the premise that the body... Read more

Energy healing

Have you ever woken up feeling a little out of sorts? Perhaps you’ve found yourself surrounded by people who seem to radiate positivity. Energy is something that we feel with... Read more

Guided meditation

If you’re looking to get started with meditation to reap its wellness benefits, you may wish to follow the direction of a teacher. Here, we’ll explore what guided medit... Read more

Herbalism

Herbalism is the tradition of studying and using herbs for their healing properties. Growing freely in the natural world, the term ‘herb’ refers to every part of the pl... Read more

Homeopathy

Homeopathy is a holistic therapy that looks at the person as a whole. This means it looks at emotional, physical and mental illness together. This is because homeopaths believe the... Read more

Kinesiology

Kinesiology is a non-invasive holistic energy therapy. It combines the ancient principles of Traditional Chinese Medicine (TCM) with modern muscle monitoring techniques. Read more

Massage therapy

Massage is a treatment that aims to relax, revive and heal the body. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy w... Read more

Mindfulness

In the busyness of day-to-day life, it can be easy for our minds to get carried away, always focusing on the 'next thing'. Mindfulness allows you the space to come back into the pr... Read more

Naturopathy

Originating from 19th-century Europe, naturopathy, originally known as ‘nature cures’ refers to a system of holistic healthcare that incorporates a number of different... Read more

Occupational therapy

Occupational therapy supports people with health concerns that prevent them from carrying out activities. The term 'occupation' refers to activities that allow people to live indep... Read more

Osteopathy

Osteopathy is a holistic treatment that involves diagnosing, managing and treating musculoskeletal and other related conditions using manipulation techniques. Here, we’ll tak... Read more

Physiotherapy

Physiotherapy is a holistic treatment that helps to restore movement and function, using physical methods such as massage, manipulation and exercise. There are a number of conditio... Read more

Pilates

Pilates is a holistic exercise system of controlled movements designed to coordinate the mind, body and spirit. On this page, we will explore the history of Pilates, what to expect... Read more

Pranic Healing

Pranic Healing is a non-touch energy healing approach that seeks to harmonise our life-force energy to support our well-being. On this page, we’ll take a closer look at what... Read more

Qigong

Qigong is an ancient practice that was designed to improve and maintain health and well-being. Today, many people turn to it for its wellness benefits. Here, we’ll take a cl... Read more

Reflexology

Reflexology is a holistic therapy that involves applying pressure to and massaging certain areas of the body to encourage healing and relieve stress and tension. Read more

Reiki

Reiki, pronounced 'ray-key', is a system of energy healing originating from Japan. The word Reiki itself translates to 'universal life energy' and is based on the belief that life... Read more

Shiatsu

Shiatsu is a physical therapy originating from Japan that supports the body's natural ability to self-heal. Working holistically, this therapy addresses emotional, spiritual and ph... Read more

Sound therapy

Sound therapy is a body-mind system which uses vibrational tones and frequencies to aid healing and support well-being. We take a closer look at sound therapy, including what instr... Read more

Speech and language therapy

Speech and language therapy is a process that supports those with communication and eating/swallowing difficulties. Here we will learn more about speech and language therapy and wh... Read more

Sports therapy

A key part of staying healthy is physical exercise. If you are a keen fitness enthusiast, ensuring you are exercising safely is crucial, though even the most careful of us can succ... Read more

Tai chi

Tai chi is an ancient practice that has become increasingly popular in recent years due to its perceived health benefits. Here, we take a look at how this gentle form of movement... Read more

Yoga

Yoga is a body-mind practice incorporating movement, meditation and breathwork to facilitate relaxation and flexibility and promote overall well-being. Yoga therapy is an adaptatio... Read more