What is Thai massage?
Thai massage is a traditional form of bodywork associated with traditional Thai healthcare. It combines pressure, assisted stretching and gentle movements, with the practitioner using their hands and sometimes their elbows, knees or feet during treatment.
Unlike many other forms of massage, Thai massage usually involves more active movement and stretching. This has led to it sometimes being described as 'lazy yoga', as the practitioner helps guide your body through a series of yoga-like stretches and positions.
Energy work
Aside from the physical aspects of massage, Thai massage is traditionally considered an energising and balancing treatment, and some people may find it relaxing or energising.
Traditional Thai massage may also incorporate energy work, which involves applying pressure to specific points on the body associated with energy pathways, sometimes known as 'sen'. The concept of metta (loving-kindness), based on Buddhist teachings, is also associated with traditional Thai massage, as is meditation.
Some people may find the treatment energising, while others may find it relaxing. Experiences can vary from person to person.
What happens during a Thai massage session?
Unlike other types of massage where you might lie on a bed or massage table, Thai massage typically takes place on a mat or firm mattress on the floor. Some practitioners may instead use a massage table.
This therapy requires more active participation than a typical massage. The massage therapist and client maintain constant body contact, but instead of rubbing muscles, the body is compressed, pulled, stretched, and rocked.
Traditional Thai massage does not use oils or lotions, and you will remain clothed during the treatment. Due to the variety of yoga-like positions, it may be worth wearing loose, comfortable clothing or activewear.
The massage therapist may use their legs and feet to position the body or limbs of their client. Let your massage therapist know if you experience pain or discomfort at any point during the treatment.
What is a Thai foot massage?
Thai massage can also be applied to the feet. Not unlike reflexology, it involves gentle pressing on parts of the foot, which practitioners may associate with other parts of the body. It may help you feel relaxed and support a sense of general wellbeing.
What can Thai massage help with?
Thai massage may help with some types of musculoskeletal pain. Some research suggests that Thai massage may help reduce pain and improve function in people with chronic non-specific lower back pain, although more research is needed.
More generally, Thai massage may help with relaxation and reducing stress. A small study found that traditional Thai massage may have a modest immediate effect on psychological stress, although more research is needed to understand its longer-term effects. Thai massage also incorporates stretching and assisted movement.
After a Thai massage, you may feel very relaxed. However, it’s important to keep in mind that your muscles have been worked and stretched. You may want to take some time to rest after your treatment, particularly if you feel tired or relaxed.
Is Thai massage safe?
If you have an injury or health condition, are pregnant, or are unsure whether Thai massage is suitable for you, speak to your healthcare professional and let your massage therapist know before treatment.
How to find a Thai massage therapist
When searching for a Thai massage therapist, you should check that they are suitably qualified to practise.
Finding a Thai massage therapist can feel overwhelming, especially with so many forms of massage available. We encourage all members to fill their profiles with plenty of information so that you can learn as much as possible about the way they work and their experience.
Disclaimer: At Therapy Directory, we verify that massage practitioners have qualifications and insurance, or membership of a professional body, associated with massage only. We encourage you to check that they have the specialised skills required to offer Thai massage specifically.
