What is a pregnancy massage?
During pregnancy, the body goes through a great deal of change. Some of these changes can be uncomfortable, and you may find yourself experiencing new types of pain or aches in new places. The aim of pregnancy massage is to help ease tension and pregnancy-related discomfort, while supporting relaxation.
Similar to other types of massage, you will lie on a table for your massage, but you’ll likely be asked to lie in a certain position that’s comfortable and appropriate for your stage of pregnancy. You may be offered cushions and props to help you get comfortable while the massage therapist works.
The techniques used are similar to other types of massage, though your therapist will likely avoid deep tissue work, sticking to gentler strokes and movements. A practitioner trained in pregnancy massage should understand the changes that take place during pregnancy and adapt their approach accordingly. Before the massage, you’ll also have time to talk about any specific discomfort.
Is it safe to have a massage while pregnant?
Pregnancy massage is a type of massage adapted for pregnant people. It is generally considered suitable for people with uncomplicated pregnancies when provided by an appropriately trained practitioner. However, it may not be suitable in some circumstances, so speak to your midwife or doctor if you have pregnancy complications or health concerns.
If you're considering massage during pregnancy, choose a practitioner who is appropriately trained and experienced in pregnancy massage.
Some essential oils may not be suitable during pregnancy. Tell your practitioner that you're pregnant and ask what products they plan to use. If you're unsure whether a product is suitable for you, speak to your midwife, doctor or pharmacist.
What are the benefits of pregnancy massage?
Some people find pregnancy massage relaxing and helpful for managing pregnancy-related discomfort. Research has explored possible benefits including reduced stress, anxiety and some types of pain, although evidence varies.
Some of the benefits of pregnancy massage may include:
Helping with pain and discomfort
Pregnancy can cause pain and discomfort for some, often in the lower back, hips and legs. Massage can help to relax muscles and joints, encouraging blood flow and mobilisation. This may help to reduce pain and improve movement in sore or stiff areas.
Easing stress and anxiety
While pregnancy can be an exciting time, it can also bring with it stress and anxiety. While a massage won’t eliminate all your worries, it can give you the space to step back and relax. It can offer you time to disconnect from everything and enjoy the sensation of being cared for. This can help reduce stress and help you feel calmer and more in control.
Supporting relaxation and sleep
Sleeping while pregnant can be difficult. Massage can help some people to relax and reduce stress, which may make it easier to unwind and sleep.
Supporting comfort with swelling
Gradual swelling in the legs, ankles and feet is common during pregnancy. Some people may find gentle massage comfortable, although evidence for its effect on pregnancy-related swelling is limited.
If swelling comes on suddenly or increases suddenly, particularly in your face, hands or feet, contact your maternity team or seek medical advice. This can be a symptom of pre-eclampsia, which can lead to serious complications if not monitored and treated.
Offers bonding time
The time and space offered by pregnancy massage gives you the chance to be still and reflect on what’s happening. It can also offer some quiet time to focus on yourself and your pregnancy.
Increases body awareness
Massage is a great way to tune into your body and what you need, which can be especially helpful during pregnancy.
What to expect from a pregnancy massage
When you arrive for your pregnancy massage, you will have a brief consultation with your massage therapist. This is when you can discuss how your pregnancy has been so far and any mental or physical concerns you have that you’d like massage to help with.
You’ll then be asked to make yourself comfortable on the massage table and will get instructions on how best to position yourself. When you're ready, your massage will begin, and your therapist will focus on any areas you mentioned. If you are uncomfortable and need to change position, just say so, and your therapist will guide you into a more comfortable one.
The massage itself should feel pleasant and relaxing. If you feel discomfort or pain at any point, just let your therapist know so they can adjust their approach. Some people may want their bellies gently massaged; others will want to avoid it, as it can be sensitive. This is totally up to you. Be sure to let your therapist know if there are any areas you want them to avoid.
After your massage, you may want to rest and drink water to stay hydrated.
If you’re ready to book a pregnancy massage, you can use our search tool to find a pregnancy massage therapist.
Disclaimer: At Therapy Directory, we verify that massage practitioners have qualifications and insurance, or membership of a professional body, associated with massage only. We encourage you to check that they have the specialised skills required to offer pregnancy massage specifically.
