Switch off from daily stresses with this simple wind-down routine.

If you think that a massage is ineffective unless it hurts, you need to think again. Over the years many massage clients have become accustomed to th…

Therapy Directory interviews Reiki healer Sophie Masi to understand what Reiki is and how it can support well-being.

If you play sports or keep fit, investing in sports massage is the most crucial part of your kit and not just for injury. Sports treatments guarante…

At Zen Ten Spa we call these support treatments bump, birth and baby. They are vital for many reasons. Are you hoping to get pregnant or already ther…

Musculoskeletal Disorders (MSD’s) are injury or disorder of muscles, nerves, tendons, joints, cartilage, or spinal discs. Not caused by slips, trips,…

As a homeopath, my primary focus is to bring you back to a balanced, healthy state using homeopathic remedies. However, it's a good idea to make some…

Do you experience regular back pain, headaches, sciatica? Do you feel you have ‘bad posture’? Is your posture causing you to suffer? Global postural…

Simply put Reiki is a spiritual system that has been in existence since the dawn of time. The founder of Reiki as we know it today, Mikao Usui, devel…

Therapy Directory asks acupuncturist Julia Davis to document her day for an insight into the world of acupuncture.

Ever had that feeling in your solar plexus - like an emotional version of the twang of an elastic band? You feel it in your body and it can be trigg…

Naturopathy is a method of alternative medicine which is based on the understanding that diseases can be successfully treated or prevented through th…