I love this time of year. I can’t get enough of freshly baked crumble made using blackberries foraged from a wood where the leaves are taking on a ti…

We bust common meditation myths and tell you how to start your own practice.

Sometimes it’s the smallest tweaks to your routine that make the biggest difference to your health.

Interested in trying crystal healing? We explore this holistic therapy in more detail.

Reflexology is typically done on the soles, tops and sides of your feet, but can and does get used on the hands. The reflexologist uses the thumb and…

A new treatment designed to support your yoga or meditation practice. With over 20 years practising yoga and meditation, and 14 years practising mass…

We speak to Pragna Soni, cupping therapist, to find out why Olympians are using cupping therapy to help with aches and pains.

Stress is increasing daily even weekly, we feel the pressures of everyday life getting to us, building up and weighing us down. Notice just how tense…

Let’s talking about the aromatherapy definition at the first place: Aromatherapy is used to describe a particular branch of herbal medicine. It’s co…

The minute we are born, we are moulded. We first go to school, some of us go to college and even university. Next steps is what they call the 'real'…

Many children and young people on the autism spectrum have difficulties organising, interpreting and processing sensory information in their everyday…

Bring the healing power of crystals into your everyday routine.