Therapy Directory blogger Kat reveals her tips for quietening a busy mind.

We could all do with some more chillaxing. This word might be new to some of you but it is simply a combination of chill and relax. There is never to…

I often wondered what exactly people meant when they talked about "the aura" and what relevance that had. What did this mean? It wasn't until after I…

In this health article, I will take a look at Eastern and Western approaches to medicine and how medicine might look in the future. Medicine in the E…

I love this time of year. I can’t get enough of freshly baked crumble made using blackberries foraged from a wood where the leaves are taking on a ti…

We bust common meditation myths and tell you how to start your own practice.

Sometimes it’s the smallest tweaks to your routine that make the biggest difference to your health.

Interested in trying crystal healing? We explore this holistic therapy in more detail.

Reflexology is typically done on the soles, tops and sides of your feet, but can and does get used on the hands. The reflexologist uses the thumb and…

A new treatment designed to support your yoga or meditation practice. With over 20 years practising yoga and meditation, and 14 years practising mass…

We speak to Pragna Soni, cupping therapist, to find out why Olympians are using cupping therapy to help with aches and pains.

Stress is increasing daily even weekly, we feel the pressures of everyday life getting to us, building up and weighing us down. Notice just how tense…