Chakras and why they need clearing and balancing...
Open, clear and balanced chakras support our physical body in many ways. They help our immune system to work at its optimum, they encourage steady blood flow which in turn benefits the health of our internal organs, and they give us the ability to handle stress and our emotions more effectively.
So, what are chakras? Simply put, chakras are wheels of energy that act as pumps, valves or mini engine rooms, regulating the flow of energy through our entire energy system. The word ‘chakra’ comes from the Sanskrit word for ‘wheel’, which relates to the circular flow of energy within a chakra.
We are all made up of energy held within a physical body. We have hundreds of smaller chakras throughout our bodies, but at the very core of our bodies there is a channel of pure energy, which is generated by the seven main energy chakras.
Each of the seven main chakras is associated with an aspect of your consciousness.
- Crown chakra (top of head) - our spirituality, our sense of direction in life.
- 3rd eye/brow chakra (between brows) - our intuition, our thoughts.
- Throat chakra (centre of throat) - our communication, speaking our truth.
- Heart chakra (centre of chest) - our ability to love and be loved, relationships.
- Solar plexus chakra (below ribs) - our ego, self-esteem, who we are, creativity.
- Sacral chakra (below belly button) - our sexuality, yin-yang energies, emotions.
- Root/base chakra (base of spine) - our survival, security, being safe/grounded.
So how do our chakras become blocked? This can happen when we have negative feelings or thoughts that become lodged in the chakra that connects to that specific part of our consciousness, causing a reduction in healthy energy flow. We can also pick up negative energy from being in crowded places, such as on the tube, where we find ourselves squashed close to people and therefore in their aura/energy system and at risk of picking up their negative energies.
When chakras become blocked it can become hard to cope with certain aspects of life depending on which chakra is blocked, or you may find it comes out as a physical symptom, as each chakra also corresponds with a major nerve plexus in the body meaning a physical symptom can arise from an emotional issue or simply tension in that particular part of your consciousness.
You can clear and balance your chakras with Reiki, crystal healing or sound healing treatments, which all work on a spiritual, emotional and physical level. You can also seek guidance on learning chakra clearing meditations so that you can work on this yourself on a regular basis.
Having clear and balanced chakras brings spiritual, emotional and physical balance, helping us walk more calmly through life with a wonderful sense of peace and serenity.
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About B-J Raben
I am a Reiki master, crystal healing practitioner and meditation teacher providing relaxing treatments and coaching for all ages, supporting issues such as stress, anxiety, depression, sleep problems, high blood pressure, injuries, those undergoing ongoing medical treatment and more. Based in Balham, London SW12. For more info: sophierohealing.com.