Aromatherapy candles can often be seen as a bit of a novelty – a gift to get someone when you don’t know what else to give them. Here at Therapy Directory, we see them as tools we can use to elevate daily rituals and embrace a more mindful approach to self-care.
If you’re a fan of scented candles, take a look at our guide on the different ways you can use them to add a little luxury and intention to your day.
1. To signal your wind-down time
Switching off after a day at work can be difficult. One of our favourite ways to use candles is to light one when we’re home, ready to unwind. The simple act of lighting a candle and filling your...