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Doctor of skin, Nitasha Buldeo talks us through can we apply the practice of homeopathy to keep skin healthy.
Are you suffering from facial tension? Find out how to exercise your face with techniques from yoga and pilates...
Learn some simple massage techniques you can practise on yourself, in the comfort of your own home.
We are all made of energy. But, not only are we all made of energy, we are all vibrating at a frequency. Some...
Millions of Brits taking on increased fitness routines are injuring themselves during lockdown. Here’s what you...
Brainwaves, soundwaves, and binaural beats – what does it all mean, and how can we use sound to relax?
Expert tips from Swedish beauty experts on how to create your own at-home spa.
Jo Webber, Head of Herbal Education at Pukka Herbs explains the benefits of Ashwagandha, from reducing stress and...
Missing your regular massage? Maybe it's time to try it for yourself.
Do you recognise these words? “…But I’m here for a reason, could it be the reason I was...
Ready to dip your toes into the world of yoga? Here are 10 books to help you better your yoga practice from the...
Are you experiencing joint pain? Try these exercises to strengthen your joints at home
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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