Stress is a part of life, it’s inevitable that in the course of our day to day lives, we will encounter stress. Some stress is good, life would be pretty boring if there was no stress at all and we all just sailed along with nothing to drive...
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Not every pain or physical dysfunction we experience can be traced to a physical cause such as injury trauma or disease. Medical professionals have recognised for decades that in some patients the pain has a psychogenic root. Psychogenic pain is...
Is it me or have I been reading more about the importance of sleep lately? Sleeping is essential and as important for us as eating, drinking and breathing. Experts explain that a good night's sleep is vital for maintaining good mental and...
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Yoga therapy
Stress is one of those things that it is quite easy to be in total denial about. “Stress? Bring it on! I thrive on pressure.” Then you end up wondering why you don’t sleep so well, or your digestion isn’t great. Perhaps your headaches are really...
How do you start your day? Are you calm, relaxed and intentional? Or is it more of a mad rush to get up, washed and out the door? If it’s the latter, you’re not alone. Sleep can feel like a precious commodity these days and the thought of giving...
Traditionally carved from pink Himalayan salt mined from the Khewra Salt Mine in Pakistan, Himalayan salt lamps can not only be used to create a more relaxed, mindful space at home but are also believed to have a number of health benefits....
Increasingly, we are discovering that health is truly holistic. We are healthy and happy when our physical body, mind, emotions and soul are all in alignment. Healing means to make whole. We are not just our body; we also have an emotional, mental...
No matter how you celebrate, the holidays can be a stressful time filled with responsibilities, juggling family and friend expectations, all while making sure you still have the time to enjoy the moment yourself. It can be easy to get caught up...
Essential oils can be a simple way we can improve our overall sense of well-being, de-stress and feel more relaxed. Aromatherapy uses essential oils to assist the body’s natural abilities to rest, recover and heal from stress and illness....
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Aromatherapy
Well, that’s the question, isn’t it? Who knows? Acupressure is an ancient – and I mean ancient – form of massage that originates in China. The definition of acupressure is “a form of alternative therapy in which manual...
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Acupressure
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