Latest articles on Therapy

Aromatherapy can help assist our body’s natural abilities to heal, rest and recover from a wide variety of stresses and illness. One of the most popular forms of complementary therapy, aromatherapy, uses essential oils to encourage rest and relaxation, and as a result, help manage and prevent symptoms of illness.

Working primarily through inhalation or skin absorption, it can have a number of psychological and physical benefits, from boosting our moods and circulation to stimulating...

If you’re experiencing stress, aching or tension and are looking for a holistic, non-invasive way to improve your overall sense of well-being, reflexology may be able to help.

Aiming to encourage healing, relieve stress and tension, reflexology is used by many to improve general health and well-being. Based on the principle that certain areas of our feet - called reflexes - are linked to other parts of our body through our nervous system, reflexology centres around applying pressure and...

With so many proven benefits, yoga can be both a great calming activity, but also a relaxing, mindful way for teens to get in touch with their bodies as part of a healthy routine. 

Known for lowering stress, improving feelings of calmness and naturally uplifting our moods, yoga can be a healthy, relaxing element to add to your usual routine.

No matter what age or ability level you are, just about anyone can try yoga. Finding just an hour a week to try a class, or fitting in a few...

Making the leap from college to university can be an exciting but unsettling time. You may be excited and eager to jump right in, or perhaps you're feeling nervous or stressed about the big changes that are to come.

Some people believe crystals hold energies that can help us with a variety of things. From dispelling nightmares to being able to focus better on our studies, crystals may be able to affect our body and mind in positive ways.

Just holding and being near crystals can...

If you're experiencing aches or pain that other treatments haven't been able to help with, like frequent migraines or persistent back pain, Bowen therapy may be able to help.

Targeting different parts of your body with gentle, rolling movement, the Bowen technique encourages your body to repair and reset itself.

Focusing on you as a whole person rather than a single pain or condition, a Bowen therapist uses pressure that works for you, making sure not to push too hard to provoke your...