Latest articles on Therapy

Doctor of skin, Nitasha Buldeo talks us through can we apply the practice of homeopathy to keep skin healthy.

Are you suffering from facial tension? Find out how to exercise your face with techniques from yoga and pilates, which could help to relieve head, neck and jaw ache.

Learn some simple massage techniques you can practise on yourself, in the comfort of your own home.

We are all made of energy. But, not only are we all made of energy, we are all vibrating at a frequency. Some people have high energy and, therefore, a high frequency – they...

Millions of Brits taking on increased fitness routines are injuring themselves during lockdown. Here’s what you can do to recover from and prevent injury.

Brainwaves, soundwaves, and binaural beats – what does it all mean, and how can we use sound to relax?

Expert tips from Swedish beauty experts on how to create your own at-home spa.

Jo Webber, Head of Herbal Education at Pukka Herbs explains the benefits of Ashwagandha, from reducing stress and boosting mood, to boosting sex drive.

Missing your regular massage? Maybe it's time to try it for yourself.

Do you recognise these words? “…But I’m here for a reason, could it be the reason I was born?”. They’re from the song Show Yourself from Frozen...