Latest articles on Therapy

Essential oils can be a simple way we can improve our overall sense of well-being, de-stress and feel more relaxed. Aromatherapy uses essential oils to assist the body’s natural abilities to rest, recover and heal from stress and illness....

Well, that’s the question, isn’t it? Who knows? Acupressure is an ancient – and I mean ancient – form of massage that originates in China. The definition of acupressure is “a form of alternative therapy in which manual...

I have several friends who suffer from this unfortunate condition who have benefitted a great deal from regular Reiki and so I wanted to bring awareness to other sufferers too. For those of you who do not know much about fibromyalgia (FM), it is a...

When stressed we often feel as if we are spinning out of control, as we rush from one thing to another, struggling with concentration and maintaining focus. This is often a sign that our energy is stuck in our higher chakras and we have become...

With the increase in anxiety, low mood and depression amongst children and young people these days, wouldn’t it be lovely to have a way to support your child on an emotional and spiritual level? Learning Reiki 1 as a parent is a wonderful way...

Aromatherapy can help assist your body’s natural abilities to heal, rest and recover from stress and illness. A form of complementary therapy that uses essential oils, plant and flower extracts, it can be used in a number of different ways to...

Unlike some other approaches, the Bowen technique focuses on you as a whole person, rather than looking to treat a single pain or condition. During a typical 45 to 60 minute session, your Bowen therapist will use pressure and gentle rolling...