Calm Aiming to bring joy, peace and clarity into your daily life, Calm focuses on a mixture of mindfulness and meditation. If you're experiencing increased levels of anxiety, or have trouble sleeping due to stress, Calm’s sleep stories and...
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Aromatherapy can help assist your body’s natural abilities to heal, rest and recover from stress and illness. A form of complementary therapy that uses essential oils, plant and flower extracts, it can be used in a number of different ways to...
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Aromatherapy
Unlike some other approaches, the Bowen technique focuses on you as a whole person, rather than looking to treat a single pain or condition. During a typical 45 to 60 minute session, your Bowen therapist will use pressure and gentle rolling...
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Bowen therapy
A holistic, complementary well-being technique that has been gaining popularity recently, sophrology is seen as a modern evolution of mindfulness and meditation. Blending together Eastern philosophies with Western science to create balance, tap...
Today there is a rapid growth in aromatherapy treatments for cancer sufferers. The main aims are to help the body relax, relieve stress, anxiety and pain. In contrast to the theories of many years ago, research has shown that specialist massage of...
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Massage therapy
Pilates is internationally recognised as a muscle strength and posture improvement practice, particularly helpful for building core strength and relieving back pain. So as a recent convert to Pilates after years of debilitating lower back ache,...
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Pilates
Aromatherapy can help assist our body’s natural abilities to heal, rest and recover from a wide variety of stresses and illness. One of the most popular forms of complementary therapy, aromatherapy, uses essential oils to encourage rest and...
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Aromatherapy
More and more people are tapping into the world of Tarot, Oracle and affirmation cards, using them to guide and support them in everyday life. Each deck can be used in a different way to support your needs. Here we take a quick look into each...
If you’re experiencing stress, aching or tension and are looking for a holistic, non-invasive way to improve your overall sense of well-being, reflexology may be able to help.
Aiming to encourage healing, relieve stress and tension,...
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Reflexology
Releasing fear and doubt = freedom I was thinking about the idea of freedom and what it really means. I guess it means different things to different people, however there is one thing for sure... freedom cannot be granted to you by a government, a...
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