Latest articles on Therapy
Do complementary therapies help with seasonal depression?
Seasonal affective disorder (SAD) is thought to affect around 10-20% of us, yet many of us struggle with the ‘winter blues’ each year. Could complementary therapies be the answer?
Healthy tips for living in a wifi world
The level of EMF’s that are affecting us in 2019 is certainly affecting our health and potential to thrive. Electrical wavelengths do not resonate with biological beings....
Naturopathy and the health impacts of pollution
Recently, the news has been exposing the risks associated with pollution and global warming, however, the risks associated between environmental pollution and human health are not...
How massage supports mental health
We take a closer look at the power of touch and how it can help our mental health.
How to naturally increase serotonin in the human brain
Serotonin is a chemical that has a wide variety of functions in the human body. It is called the happy chemical because it contributes to well-being and happiness. Research on the...
What is EFT, and how can it help me?
Also known as tapping, EFT has been growing in popularity over recent years. But what is it, and what can it help you with?
The benefits of therapy and essential oils
Bloating, fatigue, irritability, hair loss, mood swings, trouble concentrating, hot flushes, infertility... these are just a few symptoms of hormone imbalance. Let’s begin...
What is floatation therapy?
We explore the benefits of floatation therapy.
The battle with negative thoughts and how to overcome them
Having a constant battle with disturbing thoughts can be a living nightmare. They can lead to anxiety, depression, panic attacks, and low mood. As with mastering any skill and...
8 things to know before your first reflexology session
We share the answers to eight questions you may want to ask before beginning reflexology