Stress is one of those things that it is quite easy to be in total denial about. “Stress? Bring it on! I thrive on pressure.” Then you end up wondering why you don’t sleep so well, or your digestion isn’t great. Perhaps your headaches are really...
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How do you start your day? Are you calm, relaxed and intentional? Or is it more of a mad rush to get up, washed and out the door? If it’s the latter, you’re not alone. Sleep can feel like a precious commodity these days and the thought of giving...
Traditionally carved from pink Himalayan salt mined from the Khewra Salt Mine in Pakistan, Himalayan salt lamps can not only be used to create a more relaxed, mindful space at home but are also believed to have a number of health benefits....
Increasingly, we are discovering that health is truly holistic. We are healthy and happy when our physical body, mind, emotions and soul are all in alignment. Healing means to make whole. We are not just our body; we also have an emotional, mental...
No matter how you celebrate, the holidays can be a stressful time filled with responsibilities, juggling family and friend expectations, all while making sure you still have the time to enjoy the moment yourself. It can be easy to get caught up...
Essential oils can be a simple way we can improve our overall sense of well-being, de-stress and feel more relaxed. Aromatherapy uses essential oils to assist the body’s natural abilities to rest, recover and heal from stress and illness....
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Aromatherapy
Well, that’s the question, isn’t it? Who knows? Acupressure is an ancient – and I mean ancient – form of massage that originates in China. The definition of acupressure is “a form of alternative therapy in which manual...
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Acupressure
I have several friends who suffer from this unfortunate condition who have benefitted a great deal from regular Reiki and so I wanted to bring awareness to other sufferers too. For those of you who do not know much about fibromyalgia (FM), it is a...
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Reiki, Crystal healing
When stressed we often feel as if we are spinning out of control, as we rush from one thing to another, struggling with concentration and maintaining focus. This is often a sign that our energy is stuck in our higher chakras and we have become...
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Reiki
With the increase in anxiety, low mood and depression amongst children and young people these days, wouldn’t it be lovely to have a way to support your child on an emotional and spiritual level? Learning Reiki 1 as a parent is a wonderful way...
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Reiki
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