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Massage therapist Lucy Day answers your questions on massage for stress.
Do you know what woo-woo means? Here is the definition: /ˈwuːˌwuː/Derogatory •...
We are vibrational beings, made of energy, living in a physical body – both energetic and physical bodies...
The importance of grounding is often seen as the least glamorous side of spiritual practice but, in actual fact...
In 2019, I was dealing with the aftermath of a difficult year, when my eldest son (age 21) was diagnosed with ADD...
Looking to try a holistic therapy but aren’t ready for in-person sessions yet? Here are some therapies you can...
Within the system of Reiki, the second level Okuden involves mantras and symbols. At this level, known as...
Why do we find it so hard to speak about forgiveness – this shadow aspect of ourselves that we feel ashamed...
For as long as I can remember, I have always been fascinated by the pyramids and the Goddesses and Gods of Egypt...
We look at six pressure points you can stimulate to help relieve anxiety
Me again! I feel blessed to be able to connect with you and share my experiences in self-development through the...
Do you belong to the 'sandwich generation?' You’re mid-life and in the middle of caring for both children...
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