Crystal healing can offer a holistic, natural way to rebalance and unblock our energy, helping to support our bodies in a healing, therapeutic way. Tapping into the natural energy of the crystals and how they can affect our mind and body,...
When the summer heat strikes, it can be a bit of a reminder that many of us Brits aren’t built for hot weather. With a distinct lack of air conditioning and fans flying off of the shelves at supermarkets across the country, finding ways to stay...
When you’re feeling very anxious, a number of things happen to you physically. As your fight or flight reaction is triggered, you may find your breathing becomes shallow. This kind of breathing has a domino effect, leading to physical symptoms...
According to one study, an overwhelming 88% of us head out into the garden to help improve our mental wellbeing, while another revealed over 80% of us feel happier after visiting gardens. But what therapeutic benefits can gardening have? And how...
Stress is a part of life, it’s inevitable that in the course of our day to day lives, we will encounter stress. Some stress is good, life would be pretty boring if there was no stress at all and we all just sailed along with nothing to drive...
Not every pain or physical dysfunction we experience can be traced to a physical cause such as injury trauma or disease. Medical professionals have recognised for decades that in some patients the pain has a psychogenic root. Psychogenic pain is...
Is it me or have I been reading more about the importance of sleep lately? Sleeping is essential and as important for us as eating, drinking and breathing. Experts explain that a good night's sleep is vital for maintaining good mental and...
Stress is one of those things that it is quite easy to be in total denial about. “Stress? Bring it on! I thrive on pressure.” Then you end up wondering why you don’t sleep so well, or your digestion isn’t great. Perhaps your headaches are really...
How do you start your day? Are you calm, relaxed and intentional? Or is it more of a mad rush to get up, washed and out the door? If it’s the latter, you’re not alone. Sleep can feel like a precious commodity these days and the thought of giving...
Traditionally carved from pink Himalayan salt mined from the Khewra Salt Mine in Pakistan, Himalayan salt lamps can not only be used to create a more relaxed, mindful space at home but are also believed to have a number of health benefits....
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