Discover the origins of back pain, its causes, and holistic therapies like massage and chiropractic treatments for relief and well-being.

A massage therapist explains what manual lymphatic drainage is, the techniques involved and its benefits.

Try this quick and easy technique to help ease stress.

Massage therapist Laura shares some holistic and lifestyle tips for managing pregnancy sickness.

Complementary therapist Joanne explains what lymphatic drainage massage is and answers some common questions.

Massage therapist Laura Dalby discusses how massage could be an effective way to improve sleep.

Laura Dalby explores how massage therapy can help relieve stress

We normally associate massage with relaxation and pain relief, but it can also be used to reconnect your body and mind.

Discover the differences between muscle strengthening and stretching, their benefits, and how to ensure you're getting the most from each.

Laura Dalby draws on her personal experience of how massage can support those with dementia

If you're looking for a whole body treatment, Thair massage could be for you.

How can holistic treatments help to ease symptoms of cancer and chronic illness?