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Could saying a few words while tapping your body ease anxiety? This is what emotional freedom technique claims to help with.

Taking care of our mental health is as important as caring for our physical health. Most of us are very good at taking the medication our doctors prescribe for us when we get ill....

Also known as tapping, EFT has been growing in popularity over recent years. But what is it, and what can it help you with?

If this is the first time you have become aware of this energy technique, EFT is a system of tapping on points of the body to release energy blocks caused by stuck emotions. ...

If you are reading this you may be suffering with anxiety and stress and wondering, how on earth can tapping on your body eliminate the anxiety and stress symptoms we experience,...

Emotional Freedom Technique (also referred to as EFT and ‘tapping’) could be the missing piece in your self-care routine.

We speak to Therapy Directory member Suzanne Ellison and ask: How can emotional freedom technique (EFT) be used to reduce negative thinking.

Ever had that feeling in your solar plexus - like an emotional version of the twang of an elastic band? You feel it in your body and it can be triggered just by recalling an...

“Compassionate toward yourself, you reconcile all beings in the world.” - Tao Te Ching As mentioned in the previous post, ancient Chinese medicinal practices put a...

The chosen title for this post, 'The EFT Journey of Healing', stems from the understanding that the path of healing, whether it is focused on the physical or emotional...