Commonly referred to as ‘psychological acupressure’, the Emotional Freedom Technique (EFT) aims to help release emotional blockages within our body’s energy system. Working under the idea that we become emotionally or physically ill when our...
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If this is the first time you have become aware of this energy technique, EFT is a system of tapping on points of the body to release energy blocks caused by stuck emotions. Please feel free to see my tapping points chart. We are all designed to...
If you are reading this you may be suffering with anxiety and stress and wondering, how on earth can tapping on your body eliminate the anxiety and stress symptoms we experience, on a daily basis.For myself, I suffered horrendous anxiety. I mean, if...
EFT is a technique that aims to help you release negative emotions and move past blocks in your life. The technique involves tapping certain points on the body (believed to be linked with energy or meridian points) and using specific language....
First of all let’s look at what emotional freedom technique (EFT) actually is. As with many complementary approaches, EFT is based on the premise that we have channels of energy within the body.
It is thought that when these energy lines get...
Ever had that feeling in your solar plexus - like an emotional version of the twang of an elastic band? You feel it in your body and it can be triggered just by recalling an upsetting incident. These feelings can really take you off-guard; at best...
“Compassionate toward yourself, you reconcile all beings in the world.” - Tao Te Ching As mentioned in the previous post, ancient Chinese medicinal practices put a great amount of emphasis on energy (chi or qi in Chinese or Prana in...
The chosen title for this post, 'The EFT Journey of Healing', stems from the understanding that the path of healing, whether it is focused on the physical or emotional circumstances of the individual, is by far the most rewarding, enriching and...
Are you, or someone you love, anxiously awaiting A Level results on Thursday? We all struggle with change at times in our lives and the prospect of leaving home to embark on university life is one of the big ones! In early August each...
Just imagine if you could wave a magic wand and take away all your exam stress. You would be free to revise calmly and effectively. You would have the clarity of mind to answer questions to the very best of your ability. Even the most...
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