Local events
Brain integration, co-ordination, improve memory exercise class
Join our weekly co-ordination exercise programme to stimulate cerebrospinal fluid (CSF), and improve your brain power, coordination, memory and lymph flow, with this excellent simple set of supercise....
Cacao ceremony and meditation
Please join us on 7th February (and alternate Wednesdays thereafter) at 7.30 pm - 9 pm at Lakeswood Hall, Petts Wood Methodist Church, Petts Wood, BR5 1BJ for a relaxing and healing Cacao meditation....
Mindfulness group
Your body is here, is your mind? Mindfulness group ran monthly on a Sunday. The first one is 16th June for 45 minutes followed by the 14th July. No experience required. Booking is essential - contact...
Reiki and relax group
Reiki and Relax is a place to unwind, offload some stress and sit in the healing energies of Reiki. We begin by sharing something that we’d like to let go of from the week – perhaps a wor...
ADHD/ADD one to one - 8 week course
If you or someone you care about is living with ADD or ADHD, you likely already know that it's more than a diagnosis — it's a complex experience that affects attention, emotion, self-esteem, and...
Daughters of the divine feminine – online group
Full moon temple – month 1: mama cacao Each month, in the energy of the Full Moon, I open an online temple for women who are ready to meet themselves honestly – to release what no longer...
The executive edge: applied meditation for leaders
Your mind is your most valuable leadership asset; is it running on red? Between high-stakes decisions and back-to-back meetings, executive burnout and decision fatigue are inevitable without proper me...