Reiki and relax group

Reiki and Relax is a place to unwind, offload some stress and sit in the healing energies of Reiki.

We begin by sharing something that we’d like to let go of from the week – perhaps a worry or stress of some kind, but it could be a mindset, a feeling, an experience, or anything you wish. We then set an affirmation to focus on during the Reiki part of the session, but this is also something to take away with you and use as a guiding light during the week. We then have a guided visualisation which will be focused on a seasonal theme, or one of the elements in order to help us feel grounded and connected to Mother Nature and the world we live in. This is followed by a group Reiki healing, where you will each be free to choose to receive healing for your highest good. We’ll then have a check-out with time to reflect on anything that came up in the session, and what you would like to take with you for the week ahead.

The session lasts 75 minutes and there’ll be a maximum of six participants to ensure an intimate and supported session. Sessions take place fortnightly on Saturdays, starting from 15th February 2025 at my Bromsgrove therapy room.

Cost: £15 per person, per session

Please get in touch to find out more information and to book your place. You can also find more information at laurahughestherapies.co.uk