Mindfulness doesn’t have to be confined to a meditation room.

Yesterday did not start well for me. I had a busy day to get through with several clients booked in and a whole host of other jobs to get done. But t…

If you have ever had a bad episode of back pain, you will know exactly how debilitating it can be. It can affect your ability to work, move easily an…

Cleanse your soul of negative energy and make room for positivity.

Today I would like to share with you a nice and effective combination between two therapies, Reiki and aromatherapy. First of all we need to establi…

What is Autism Spectrum Disorder (ASD?) Autism has become a lot more recognised in recent years, which has been a good thing. However, the term can b…

Learning to love your body can be a hard slog. We look at how some holistic therapies and practices can help you on your journey to body acceptance.

Always feeling tired? Here are some natural ways to boost energy.

A quick guide to listening to your physical self and your emotional self - what are they telling you?

A park bench, somewhere in West London. Sounds of children playing, faint hum of traffic. An almighty sneeze, followed by nose blowing. Mia:        …

Ayurveda is the ancient medical science which helps individuals to heal with diet, herbs, yoga, massage and other external therapies. In cancer care,…

I’m going to tell you a story, and I promise I’ll keep it short. I’m doing a reflexology course (which is amazing, but that’s for another article) an…