How can facial reflexology help rebalance hormones?

When you think of reflexology, your mind probably wanders to the gentle pressure applied to reflex points on the feet. Whilst this is the traditional method of applying the therapy, it can also be used on the hands, ears and – growing in popularity – the face.

Reflexology has numerous benefits, but one particular area of interest lies in its potential to help rebalance hormones. So whether you’re struggling with painful or irregular periods, you have a hormone-related condition such as PCOS or you are finding it hard to manage the symptoms of menopause, facial reflexology could support you.

What is facial reflexology?

Facial reflexology is a non-invasive holistic treatment which involves a reflexologist applying slight pressure to reflex points on the face to stimulate the body’s natural healing processes. It is an evolution of traditional foot reflexology in that it is believed that the condition of the facial skin can indicate that reflexes are out of balance. 

Many people opt to try face reflexology as it combines the power of traditional foot reflexology with the benefits of a holistic facial. This therapy is thought to improve the skin’s appearance, as it can help even out texture, reduce fine lines and wrinkles and give the face a ‘lift’.

Aside from these aesthetic benefits, facial reflexology can help improve a person’s overall well-being, by reducing stress and irritability, boosting mood and improving sleep quality. Its relaxing nature has the potential to help people manage the symptoms of hormone imbalance.

What are the signs of hormone imbalance? 

Hormonal imbalances can lead to a variety of symptoms depending on the underlying cause. Typical signs of imbalanced hormones include: 

• irritability, mood swings, depression and anxiety (commonly associated with PMS)
• irregular or heavy periods
• poor quality sleep such as night sweats or hot flushes (associated with menopause) 
• skin issues such as acne or dry skin 
• fertility problems 
• fatigue 
• vaginal dryness

How does facial reflexology for hormone imbalance work? 

Following a 2019 study published in the BioPsychoSocial Medicine journal, it was revealed that reflexology could relieve overall symptoms of PMS by decreasing the severity of its related physical and psychological effects. 

Reflexology is thought to stimulate the parasympathetic nervous system, which helps calm the body in periods of stress and anxiety. The study found that this helps reduce pain and fatigue and improves sleep quality in people with hormonal imbalances. Having a reflexology treatment is also thought to boost endorphins, leading to improved mood. 

A similar study published in Complementary Therapies in Clinical Practice examined the effectiveness of foot reflexology on people in the menopausal period. It found that hot flashes, sweats and night sweats were lower in the participants who received reflexology compared to those who did not. 

Facial reflexology brings together the power of traditional foot reflexology with the added benefits of revitalised, glowing skin. Facial reflexology also improves circulation around the head and neck and can relieve tension in these areas. 

A key culprit of hormone imbalance and its side effects is stress. Stress can have a significant impact on our hormones, as the increase in cortisol can slow the production of other hormones like oestrogen and progesterone. It is an imbalance of these hormones which can cause PMS and menopausal symptoms. 

In facial reflexology, the pituitary gland (the gland responsible for producing and releasing hormones) can be stimulated. This gland is situated just behind the bridge of the nose and corresponding reflex points will be targeted to help restore hormone balance.

How does facial reflexology differ from massage?

Face reflexology and facial massage are both popular therapeutic treatments, but they do differ in several ways. Generally speaking, facial massage focuses exclusively on the skin, whilst face reflexology takes a whole-body approach.

• Facial massage focuses solely on the face, primarily for skin care benefits, whereas face reflexology targets both the face and other organs in the body. 
• Facial massage typically only uses the massage therapist's hands and fingers, whereas face reflexology can use a variety of tools to target specific reflex points. 
• The technique used in facial massage involves the therapist gently gliding their hands across the skin, whilst in facial reflexology, the reflexologist applies firm pressure to specific points around the face. 

What to expect in a facial reflexology session for hormone imbalance 

The way facial reflexology sessions run may differ depending on the method used, such as the Bergman method (which follows the same principles of foot reflexology) or Zone Face Lift (which combines facial reflexology and massage with tools such as gua sha). The ultimate aim of facial reflexology for rebalancing hormones is to reduce stress and promote calmness and relaxation, so symptoms can be better managed.

A typical facial reflexology session lasts around 45 minutes to one hour. To start, a short consultation will take place. During this consultation, your reflexologist will run through your personal and medical information, so they can be sure the treatment will be suitable for you. 

Following your consultation, and once you’re lying down comfortably, the treatment will begin. You’ll be able to remain fully clothed, but it’s advised to remove any facial jewellery, including earrings and necklaces. As face reflexology often encompasses facial techniques, treatments tend to begin with a deep cleanse of the face. Oils are usually used throughout the session and these may be scented, to further reap the benefits of aromatherapy. 

After the session, many people report feeling relaxed and ‘lighter.’ Some people might experience a tingling sensation or even brief restlessness, as the healing energy flows through the body. It’s also very normal to experience heightened emotions in the days following reflexology. Your reflexolgist will share any post-treatment advice and discuss any further treatments with you.

Facial reflexology is a great alternative for people who perhaps don’t like having their feet touched, but still want to experience the power of reflexology. The added benefits of a facial supports healthy, glowing skin and its non-invasive nature means it is suitable for most people.

If you’re looking to get on top of uncomfortable symptoms and you think you might have a hormonal imbalance, why not consider a facial reflexology session so you can begin to heal from the inside out? 

Remember, you should always consult your GP before trying any holisitic treatments. Complementary therapies should be used alongside, rather than in replace of conventional medicine.