10 reasons to try reflexology

If you've never tried this wonderful therapy, read the following 10 reasons why you should give reflexology a go. 

Reflexology involves applying pressure to certain areas of the foot to encourage healing throughout the body. The idea behind it is that areas of the feet (known as reflexes) correspond to other areas of the body. By stimulating these reflexes, the other areas of the body are prompted to begin healing.

10 benefits of reflexology

1. Relaxation

Feeling similar to a massage and usually done in calming surroundings, many people try reflexology purely for its relaxation benefits.

2. Improved well-being

Reflexology is considered a holistic therapy and therefore aims to balance and restore the body as a whole.

3. Stress relief

Allowing you to truly switch off and relax, reflexology can help to reduce stress levels.

4. Eases tension

It can be surprising just how much tension we hold in our bodies, reflexology aims to relieve tension throughout the entire body.

5. Improves circulation

Prompting blood flow to the extremities, reflexology helps to boost and improve circulation.

6. Detoxes the body

The practice encourages the body to gently detoxify, so ensure you drink plenty of water after your session to help flush out toxins.

7. Boosts the immune system

Reflexology encourages the body's self-healing process, helping it to ward off infection.

8. Helps you sleep

The relaxing qualities of the therapy make it ideal for those who struggle to sleep.

9. Quiets the mind

Working on an emotional level as well as a physical level, reflexology gives you the time and space to de-stress and quiet any racing thoughts.

10. Increases energy

Feeling lethargic is often a sign that your body isn't working as efficiently as it could. As a balancing therapy, reflexology should leave you feeling refreshed and revitalised.

Find a reflexologist in your area to get started. 

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