What is foot reflexology? Therapist Anna Barry explores the benefits and healing effects.

What is reflexology for fertility? Discover how it could help you to conceive.

Let's take a look at the symptoms of seasonal affective disorder and what can be helpful

What are the benefits of having Reiki and reflexology combined?

From the 24-30th September it is World Reflexology Week, a perfect time to celebrate all things wonderful about feet. Our feet are amazing, well to…

It is a condition affecting many women (about 85% menstruating women have at least one symptom), the group of the symptoms usually start one - two we…

One of the most important skills a reflexologist needs to learn is to judge the amount and length of pressure needed in order to work the sensitive a…

At Zen Ten Spa we call these support treatments bump, birth and baby. They are vital for many reasons. Are you hoping to get pregnant or already ther…

Reflexology is typically done on the soles, tops and sides of your feet, but can and does get used on the hands. The reflexologist uses the thumb and…

Stress is increasing daily even weekly, we feel the pressures of everyday life getting to us, building up and weighing us down. Notice just how tense…

Not only does reflexology work brilliantly as a preventative medicine but it can help you by treating many minor health problems and irritations like…

Your reflex touch appointment is one hour each month that you do something positive and nurturing for you. Making time for ourselves can be a challe…