Here at Therapy Directory we like to think about our health in a holistic way. This means taking care of the body, mind and spirit. Initially, this may sound like a daunting task – but we’ve put together a few small, simple tweaks you can make to your everyday routine to boost health.
Starting slowly with small steps is the best way to approach change. The aim of making small changes is to help you feel more motivated and in control. So… what are you waiting for?
1. Discover your peak workout time
If you struggle to stick to an exercise regime, think about switching your workout to a different time. If you lack motivation after work, why not experiment with morning workouts? Finding out what time works best for you will keep you interested and motivated.
2. Stock up on healthier snacks
Being prepared when hunger strikes means you’ll be less likely to give in to temptation. Making the effort to stock up on these snacks is a small tweak that can change the way…