The ageing process is an inevitable one, but did you know there are certain habits that could be causing us to age faster than we’d like?
Looking after our health and well-being is considered essential for a long and wholesome life, and it can have quite an impact on our mental health as well as our appearance.
So to keep the ageing process at bay, it might be worthwhile addressing the following habits:
You’re often stressed
Stress can be very hard on the body – emotionally and physically – and research has shown that over time it can affect cognitive function and cause heart health to decline. Stress can also delay healing and suppress immunity, which are further complications of ageing.
Although stress will never go away completely, it can be helpful to keep it under control as much as possible. Deep breathing exercises, meditation and yoga are considered effective for helping to keep stress at bay.
You don’t get enough sleep
Lack of sleep is linked to weight…