Most of us know being more mindful and aware is key to well-being, with mindfulness meditation taking off in the UK. Helping to reduce feelings of stress and anxiety, mindfulness can help us tap into our intuition.
There are plenty of ways you can practice mindfulness, from meditation, to mindful eating and even mindful movement. Adding crystals to the mix adds another level to this.
Crystals carry their own energy and some believe this can ‘communicate’ with our own energy. Crystal therapy can help restore peace and well-being through relaxation. During crystal therapy sessions, crystals are placed on certain areas of the body to help unblock energies and trigger natural healing.
Due to their unique energy and their physical nature, crystals can help you develop a...