Whether you’re planning on backpacking through Southeast Asia or taking a short jaunt over to France, there’s no doubt that travelling can take it’s toll on us.
Holidays are supposed to be time for us to switch off and relax, but between being cramped on a plane for hours on end, stressing over accommodation and battling jet lag – it can be a slow process before we feel fully relaxed.
Below we’ve put together some tips to help you stay healthy and relaxed while travelling, so you can make the most of your trip.
Sort your sleeping patterns
Sleep is so essential for our health, we heal and recover while we sleep. If you can, try and stick to your normal sleep routine while travelling. If you’re changing time-zones, change your watch to the time zone of the country you’re in while on the plane and try to get on local time ASAP.
Take short naps if you need to, but do your best to adjust so...