The use of herbs to heal and promote well-being is a centuries old tradition, now most commonly known as herbal medicine.
Herbal medicine is a simple and effective way to look after your health. Herbs are viewed as living entities that willingly work with the human body to nourish and heal, and they are completely safe to use to help with a range of conditions.
One health concern that can really take a toll on emotional and physical well-being is poor digestion. To ensure yours is functioning smoothly, we have a list of herbs to add to your shopping list:
Dandelion is a well-known herb for helping to boost digestion, and the roots, stalks, leaves and flowers can be used in any form. Often you will find traces of dandelion in herbal teas, honey, vinegar and oil, and it is best taken before meals to help prevent heartburn and heal digestive woes. Dandelion can also help to reduce water retention and lower blood pressure.