Almost all around you, you will see people on the go; running around, rushing to the next meeting and never taking a moment to just breathe.
Add an unhealthy diet to this busy lifestyle and you have the perfect combination for fatigue. Everyone can suffer from tiredness, but chronic fatigue can lead to an increased risk of developing other medical conditions.
Below are some tips to beat fatigue and feel more energised:
Get some sleep
Many people fail to realise that lacking sleep will result in tiredness. Mixing up your natural body clock will confuse your body and in turn, affect the next night’s sleep and even the night after that. Make sure you sleep for seven to eight hours each night, waking up at the same time every day.
Follow a good diet
Your diet can play a vital role in fatigue, eating junk food and sugary snacks for a quick ‘pick me up’ will only worsen how you feel. Fill your daily meals with vegetables, beans, nuts and fresh fruit for slow-release…