We’re often told about the pitfalls of technology; it stops us sleeping, it stops us connecting, it makes us stressed. And sure, there is a lot to be said for switching off and reconnecting with the ‘real world’… but what about the ways technology can help on our health journey?
Working at an online company, I work with computers on a daily basis. Away from work I have a smartphone, a tablet and a laptop, so it’s safe to say I have more than my share of screens surrounding me! Here’s how I work with technology, not against it, when it comes to my personal well-being.
I listen to inspirational podcasts
Every morning when I’m getting ready, I listen to something that motivates and inspires me. At the moment I am favouring ‘Zestology: Live life with energy, vitality and motivation’. Presenter Tony Wrighton interviews experts in a range of health sectors, from life coaches and yoga teachers to cardiologists and authors for their advice on living life with more vitality. Each…