Our body is an incredible thing. Often it knows long before our mind when it’s time to slow down. In today’s blog we want to talk about listening to yourself more closely, whether this be what your body is telling you, or what your inner voice is telling you.
We tend to go through life at 100 miles an hour, without stopping to assess how we are, physically or emotionally. Because of this we can suddenly get overwhelmed, or even ill.
Checking in regularly with both your physical self and your emotional self can really help with this. Below we look at some ways to do this:
Listening to your physical self
- Take moments throughout the day to stop and observe. How do you feel physically? Are there any areas of tension? Are you tired? Just noting these feelings can help you be more self aware and come up with routines to avoid this...