The issues mentioned below are common and the following coping techniques are basic ways you can start to deal with these dilemmas at home.
Panic attacks are very common in the UK, more than you may believe. It is not often vocalised as people do not know how to deal with themselves, or somebody going through an attack.
Visiting a GP or therapist is advised when dealing with regular panic attacks, the source of your stress may be easily dealt with. A way you can practise mindfulness for panic attacks is to learn and estimate when one is coming on. Calmly being aware of the upcoming attack will help you to relax, you can focus on your breathing and know it will soon be over.
Presentations or public speaking can often overwhelm us with dread. You are vulnerable and fear what you are saying is wrong, or will be judged by the audience. While it may be unpleasant, public speaking is often something we have to deal with at one point in our…