If you’re feeling a bit rundown this month you may benefit from mindful living.
Mindfulness is a state of heightened awareness where you can tune into your thoughts and the present moment in order to see clearly what is happening in your life.
It can be all too easy to fall into a pattern of living mindlessly, but mindfulness encourages you to step away from habitual, often unconscious feelings and thoughts. Instead you can discover a whole new level of insight and understanding.
To help you insert some mindfulness into your life, here’s seven days worth of mindful living activities to try:
Day one – Focus on doing one thing at a time
Multi-tasking seems like an efficient way to get things done but it can cause added stress. Taking time to enjoy one thing at a time is key to feeling more in control of your life and your health. As the Zen proverb goes, “When walking walk. When eating, eat”.
Day two – Take your time
Rushing around and doing things at random is…