Lj Soft Tissue Therapy - Laura Dalby
I have a BSc in Injury Prevention and Rehabilitation with an additional level 5 diploma in sports massage which along with my 10 years experience in the field helps me to achieve success with clients. My aim is to assist them in moving better to perform better be at in sports, at home or at work.
I will come to you equipped with a treatment couch to assess and treat your injuries / tension, in the comfort of your own home.
Sports and Deep Tissue massage therapy - this is suitable for those who are experiencing tension or pain due to stiff muscles. This can be caused by prolonged posture, like sitting at work, lots of manual work or increased recent activity. It is important to ease this tension, most effectively through appropriate massage therapy techniques, to restore the function and movement back into the muscle tissue preventing injury and freeing your movement.
Injury Rehabilitation / Sports Therapy - is vital after even the smallest of injuries as the body holds on to scars and repairing cells therefore affecting the way your body may move and reducing the strength in the injured area. Performing just one or two key exercises will restore this and help reduce further incidence of injury and help you regain the strength, power and movement you had before.
Do not think you have to put up with those niggles, feel yourself again.
Specialist in running injuries, running biomechanics, marathon programming and preparation.
Got your marathon place? Start the planning - book a body MOT - £10 off For all marathon runners first appointment and packages available to help support your journey.
Training, qualifications & experience
BSc sports injury prevention and rehabilitation
Level 5 Diploma Sports Massage
Diploma in Sports Nutrition
Acupuncture, dry needling and cupping
Photos & videos
Contact me for further details.
Got your marathon place?
Start the planning - book a body MOT - 60 or 90 minute session
£10 off For all marathon runners first appointment and packages available to help support your journey.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions
Type of session
Contact to arrange suitable times and to book and secure your appointment slot.