Local events

Ongoing

Mindfulness group

Wallsend, Tyne And Wear Open to all

Your body is here, is your mind? Mindfulness group ran monthly on a Sunday. The first one is 16th June for 45 minutes followed by the 14th July. No experience required. Booking is essential - contact...

Filter results

Therapies

Therapies

From reiki to acupuncture, visit our therapies section to find out about all of the different areas in which therapy could be beneficial.

Find out more

Mindfulness

Therapies

Therapies

From reiki to acupuncture, visit our therapies section to find out about all of the different areas in which therapy could be beneficial.

Find out more

Mindfulness

Getting surgery ready: building your emotional toolkit

Drawing on personal experience, this guide shares practical tips and emotional well-being tools for surgery preparation and recovery.

Indigenous wisdom for modern mental wellness

Holistic psychotherapist Deborah Buxton calls for a more holistic approach to supporting mental health.

Press pause & relieve stress: vagus nerve

Try this quick and easy technique to help ease stress.

Local events

Mindfulness group

Related articles