Iain Lawrence

My name is Iain Lawrence and I am a qualified Mindfulness Teacher. I trained in Mindfulness Now which combines elements of Mindfulness Based Stress Reduction. I am trained in delivering sessions either one to one or in groups.

Mindfulness Practice on a regular basis offers a wide range of Health Benefits such as better emotional regulation, decreased depression, reduced anxiety, improved memory, alleviated insomnia and can help lower blood pressure. 

Mindfulness is very non invasive and non threatening , you do not have to reveal your innermost thoughts or recall painful memories. It is essentially a grounding experience and longer term may give you a fresh way of looking at things. 

I am also trained in Hypnotherapy and Emotional Freedom Technique. Hypnotherapy involves making helpful suggestions to your unconscious mind where most of your decision making is done. Emotional Freedom Technique is based on the knowledge from Chinese Medicine that our body is made up of energy meridians and sometimes problems occur when there is a blockage but through tapping, eye movement and utilising different areas of our mind we can unlock those blockages. 

I work from comfortable premises in Glasgow and Troon. If you are unsure if Mindfulness or any of the other services I offer  is for you please feel free to give me a call or e-mail. I have decent knowledge of a range of therapies and if there is something more suited to your issue I am happy to signpost you. I have a long career in nursing behind me so I am well versed at putting people at ease. 

Group Sessions (one hour) £10.00 

Individual Sessions (one hour) £25..