Mindfulness class in Glasgow

07784 056 878 07784 056 878
Open to all
£10 for an hour
Adelaide Place, 209 Bath Street, Glasgow, City of Glasgow, G2 4HZ

I am going to be running an hour mindfulness class on a Monday evening at Adelaide Place between 1830-1930 starting the 13th of May. The class will initially run for four weeks and may be extended depending on the response. 

Mindfulness is a great way to be in the moment and just in general enjoy life more, but it has proven benefits in allowing us to regulate our emotions, lower blood pressure and lose weight. The course will cover mindful breathing, body scans and mindful eating. It takes place in the comfortable studio surrounds of Adelaide Place Bath street Glasgow City Centre near the Kings Theatre. See my website for more information. 

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Hosted by Iain Lawrence

I am trained in different therapies primarily Mindfulness teaching and Hypnotherapy . I work ethically and work at a pace suited to the needs of my clients. I am a CNHC registered clinical Hypnotherapist holding a diploma in Hypnotherapy and Mindfulness Now . Prior to working as a therapist I worked as a Nurse with the NHS