How do I keep my frequency high?

It is important to remember that, long ago, we decided to descend upon our beautiful planet, agreed to forget who we are, and then play out our experiences here on earth. We chose to come here to earth, known as “the planet of emotion”, which is unlike anywhere else in the entire multiverse, due to our vast range of emotions and, thus, we are massively respected for our courageousness.


You may be familiar with the idea that we have had many dark lifetimes throughout our many incarnations, and these can often be the most interesting, as we may not have experienced these before in the higher realms. These experiences have enabled us to witness firsthand the duality between light and dark.

This can all be explored further in an akashic reading or passive state healing. You are all familiar with this process but have simply forgotten that we have a library card, how to access the library, and talk to the librarian. The answers to many of life’s mysteries and the answers you might be seeking personally can be accessed here in your akashic library.

The akashic records are a great place to start to begin removing the lower emotions that you may be experiencing. Remember these have been accumulated over thousands of incarnations, so we peel back a few layers each time. In fact, you will only be able to remove the amount of emotions that your physical being is capable of handling, nothing detrimental to you is ever able to occur.

I highly recommend an akashic record clearing, and strongly encourage people to learn how to do this themselves, as we have entered a period where it is high time to take our own power back, as we have given it away to others, for far too long.

The next step is to keep your frequency high and your heart open…

With your frequency high and your heart open, life becomes far less tumultuous.

You make your decisions from your heart, and these are always right for you personally. We stop seeking answers outside of us and, with your frequency high, you magnetise the life that you have always dreamed of. This allows you to let go of control and enables the magic of the universe to flow through you, unobstructed.

You have to remember that you are your higher self. It is not something that you have to reconnect with because we are never separate from source. The trick is to shift your perception from one of separation to one of connection. You can do this by checking in with yourself throughout the day and asking, "Where I am vibrating at the physical, emotional and mental levels?"

As you start to check in and readjust yourself, you begin to create new habits. The idea being that you take all of the frequencies that you are running in the subconscious level and become conscious of them, and then make the changes. This can be challenging at first, and a trip into your akashic library can help to point you in the right direction, and allow you to recognise the thoughts that are playing out in the background and governing your life.
You could try an exercise. Set an alarm every hour and check to see where you are vibrating on the emotional, mental and physical levels ask yourself, “Do I like where I’m vibrating?” If you keep projecting the same frequencies, they will continue to be projected back to you in your reality.

For example, say you want a new job, emotionally you are OK with it but mentally you might be saying to yourself, “Maybe I don’t have the qualifications for it.” These misalignments can cause blockages, and not allow you to get the job that you want and deserve, and this can be applied to many situations in life.
We can simply ask our system to remove the lower frequencies. For example, fear and anxiety vibrate at 100 hz, guilt vibrates at 10 hz and shame vibrates at just 1-20 hz. Replace those lower emotions with love that vibrates at 500 hz, joy at 540 hz and peace at 600 hz. A diseased body vibrates with a starting point of 58 hz, so you can see how vitally important it is to keep your frequency high.
If you would like to learn more about this practice or have any questions about the akashic records or where to start, please don’t hesitate to get in touch.

The views expressed in this article are those of the author. All articles published on Therapy Directory are reviewed by our editorial team.

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Orpington, Kent, BR5
Written by Melissa Stonard, Etheric Regeneration & Bioresonance & Akashic Record Healing
Orpington, Kent, BR5

I have been an energy worker for over 20 years - I specialise in Reiki (Reiki Master), reading and clearing the Akashic records, Atlantean Healing and Goddess Isis Healing. I work with adults, children and animals.

I have seen huge shifts in clients over the years, both emotionally and physically - energy work never ceases to amaze.

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