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We explore the most notable aromatherapy scents for relaxing, and serve up a special cocktail for calm
Kathryn speaks with Rachele Gilman, director of stretch inc about the power of stretching.
Crystals offer us the most beautiful way to enhance our energy, all we have to do is ask. Did you know that there i...
Massage therapist Lucy Day answers your questions on massage for stress.
Do you know what woo-woo means? Here is the definition: /ˈwuːˌwuː/Derogatory • informalno...
We are vibrational beings, made of energy, living in a physical body – both energetic and physical bodies are...
The importance of grounding is often seen as the least glamorous side of spiritual practice but, in actual fact, gr...
In 2019, I was dealing with the aftermath of a difficult year, when my eldest son (age 21) was diagnosed with ADD,...
Looking to try a holistic therapy but aren’t ready for in-person sessions yet? Here are some therapies you can enjo...
Why do we find it so hard to speak about forgiveness – this shadow aspect of ourselves that we feel ashamed t...
Within the system of Reiki, the second level Okuden involves mantras and symbols. At this level, known as ‘th...
For as long as I can remember, I have always been fascinated by the pyramids and the Goddesses and Gods of Egypt, a...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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