Articles

Bloating, fatigue, irritability, hair loss, mood swings, trouble concentrating, hot flushes, infertility... these...

We explore the benefits of floatation therapy.

Having a constant battle with disturbing thoughts can be a living nightmare. They can lead to anxiety, depression...

We share the answers to eight questions you may want to ask before beginning reflexology

Reiki can... Encourage relaxation and bring balance to your mind and emotions, speeding up your natural...

Reiki is meditation and meditation is Reiki when we meditate we go deep inside ourselves, to the essence of who we...

Crystal healing can offer a multitude of benefits at any age. We share five simple ways you can introduce children...

We share six essential oils that can help you feel cooler, soothe heat rashes, help with dry skin and irritation...

We explore ways you can elevate your mindfulness practice and ease anxiety by tuning into your senses.

A whopping 80% of us feel happier after spending time in a garden, but do we ever stop to consider the wider...

Stress is a part of life, it’s inevitable that in the course of our day to day lives, we will encounter...

Not every pain or physical dysfunction we experience can be traced to a physical cause such as injury trauma or...