Self-help tool to reduce overthinking: guided practical session
Available on: 4th, 10th, 19th or 25th November with different time options.
Calling all my fellow overthinkers!
What if you could do something practical when your mind gets caught in an overthinking loop?
I'm offering free online guided sessions where you can experience a simple self-help tool that you can use whenever your mind keeps going round in circles.
Rather than a presentation or a discussion about overthinking, this is an opportunity to try the technique for yourself, with me guiding you through the process.
You'll learn a tool you can take away and use in your own time, whenever you feel it might be helpful.
About the method
We'll use EFT Tapping to work with the thoughts and feelings associated with overthinking.
EFT (Emotional Freedom Techniques), commonly known as Tapping, is a mind-body method that combines elements of cognitive approaches with gentle tapping on specific acupressure points on the face and upper body.
No previous experience with EFT tapping is needed.
Curious to give it a try?
Register for a free session via Eventbrite
Date/time options:
- Wednesday, 4 November - 6:30 PM GMT | 1:30 PM EST
- Tuesday, 10 November - 11:00 AM GMT | 6:00 AM EST
- Thursday, 19 November - 1:30 PM GMT | 8:30 AM EST
- Wednesday, 25 November - 7:30 PM GMT | 2:30 PM EST
Contact the host for more information.