About me
I help you release the invisible handbrake that's making everything feel harder than it needs to.
You may know the feeling…
Even when you know better, you end up making similar choices, reacting in familiar ways or finding yourself back in situations you thought you'd moved beyond.
You want something different - you may even know exactly what you'd like to do differently - but somehow, when the moment comes, the same reaction takes over.
Maybe you don't need more willpower.
You need to stop fighting the same internal battles every day.
I work with people who are ready to stop repeating the same automatic patterns that keep overtaking at the moments that matter most.
My approach is curious and collaborative.
In our sessions, we'll slow things down and explore what's really happening beneath the surface. Rather than simply focusing on what you should do differently, we'll look at the automatic reactions, hidden patterns and old strategies that once served you but now are are silently and unhelpfully influencing how you think, feel and respond to life.
We'll explore questions like:
→ What keeps happening here?
→ What am I reacting to?
→ What am I trying to protect myself from?
→ What have I learned to do automatically?
→ What is this pattern trying to achieve for me?
→ What would become possible if I didn't have to keep doing it this way?
Managing what's coming up every time it does is a never-ending job.
We work to release what no longer serves you and create meaningful, lasting change.
I'll guide you along the way, asking questions that help you look at things differently, noticing what's been overlooked and gently working towards what needs to shift.
I use EFT (Emotional Freedom Techniques) alongside other therapeutic approaches to support this deeper exploration. EFT is an evidence-based, neurosomatic approach that works with both your thoughts and your body's responses.
By combining focused attention with stimulation of specific acupressure points, EFT can help influence the way your nervous system responds to emotional triggers. The result is a practical way to work with patterns that can feel automatic - rather than simply trying to think your way out of them.
It's also a tool you can take into your everyday life, giving you another way to support yourself beyond our sessions.
Less pushing. More progress.
Sometimes the problem isn't that you're not trying hard enough.
It's that the handbrake is still on.
Visit my website to see how we can, together, release it.
Training, qualifications & experience
- Accredited Certified EFT Practitioner - EFT International
- Certified Practitioner of NLP - American Board of NLP
- Trained in Timeline Therapy
- Trained in Trauma Therapy Techniques (TTT)
- Trained in Rapid Regulation and Relief (RRR)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
EFT International (Emotional Freedom Techniques) is a not for profit organisation, commited to promoting and maintaining high professional standards within Emotional Freedom Techniques. All practitioners listed on the website hold appropriate insurance cover and have agreed to abide by the associations Code of Conduct and Ethics. In addition, members are also required to carry out an annual minimum number of Continuous Professional Development (CPD).
Therapies offered
Fees
Free initial online session
Additional information
Connection Call - a complimentary call offered to new customers
Foundation Session - new clients' first session, at a special introductory rate.
Ongoing Transformation Sessions - membership tiers available for regular clients. Choose between 1, 2 or 3 sessions a month. Cancel anytime.
As-Needed Focus Session - ad-hoc sessions for returning clients.
Visit the 'working together' page on my website for more info and to book online.
