Chakra sound bath meditation
The term ‘chakra sound bath meditation’ is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred chakra sound instruments.
Our special chakra zound bath incorporates chakra crystal singing bowls, chakra chimes, chakra tuning forks and chakra body tuners into the session cleansing, balancing and harmonising the chakras.
This amazing musical journey begins with each attendee sitting in a comfortable and supportive chair, then being “bathed” in sound waves and vibration from the various chakra-tuned instruments resulting in a deeply relaxing and healing meditative experience.
Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centered. The mind and body are often seen as separate entities, but they’re definitely intertwined and it’s impossible to separate the functions of one from the other.
For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centered on your breath so that you can breathe deeply and relax, helping both body and mind.
Our monthly chakra sound bath meditation class aims to relieve stress, reduce anxiety, promote relaxation and deep, restful sleep.
Please wear loose, comfortable clothing.
Reserve your place now
Places are limited and booking is essential! Book now at Full Spectrum Centre.
*If you have a pacemaker fitted, are prone to seizures, or are epileptic, have metal implants in your body or are pregnant please check with your GP before booking and attending.