Aromatherapy can help assist your body’s natural abilities to heal, rest and recover from stress and illness. A form of complementary therapy that uses essential oils, plant and flower extracts, it can be used in a number of different ways to assist with healing and relaxation.
We share five simple ways you can use essential oils to reduce stress, lift your mood, and improve your sense of well-being.
Aromatherapy massages can be both calming and comforting. By using essential oils as part of your massage, you can relieve physical tension while absorbing the healing properties of the oils on your skin.
One of the simplest ways to create a relaxing atmosphere, scented candles can be a gentle way to introduce aromatherapy to your daily self-care routine. Providing a relaxing fragrance, these can also make a great focal point while practicing meditation.
Combining incense, candles or essential oils as part of regular meditation can help enhance feelings of relaxation. Studies have shown that regular meditation before bed can help you fall asleep quicker, deeper and for longer.
Spreading the scent of essentials oils effectively, diffusers can be a simple way to inhale and experience the benefits of different essential oils. It can also help create a calm atmosphere and can be a simple start to your self-care routine.
It may sound a little cliche, but soaking in a bath after a long, hard day with essential oils or scented bath salts can be a soothing way to relax your mind, enjoy the calming scents, and reflect on your day. Understanding the cause of your stress and creating a sustainable self-care routine can be key to improving your well-being.
Considering seeing an aromatherapist?
If you are considering seeing an aromatherapist, you may be asked how you hope to benefit from aromatherapy, as well as questions about your lifestyle, general health, and well-being. This can give your aromatherapist a better picture of your health before beginning treatments.
Treatment plans are personalised to suit your needs, with most people typically undertaking around 10 sessions.