Latest articles on Therapy
How to create a mini Swedish spa at home
Expert tips from Swedish beauty experts on how to create your own at-home spa.
Do complementary therapies help with seasonal depression?
Seasonal affective disorder (SAD) is thought to affect around 10-20% of us, yet many of us struggle with the ‘winter blues’ each year. Could complementary therapies be the answer?
The battle with negative thoughts and how to overcome them
Having a constant battle with disturbing thoughts can be a living nightmare. They can lead to anxiety, depression, panic attacks, and low mood. As with mastering any skill and...
Can aromatherapy help beat the summer heat?
We share six essential oils that can help you feel cooler, soothe heat rashes, help with dry skin and irritation, and more.
Engaging the senses to overcome anxiety
We explore ways you can elevate your mindfulness practice and ease anxiety by tuning into your senses.
Psychogenic pain – 7 common ailments that could have an emotional not physical cause
Not every pain or physical dysfunction we experience can be traced to a physical cause such as injury trauma or disease. Medical professionals have recognised for decades that in...
6 essential oils to help reduce stress and anxiety over the holidays
We share six essential oils that can help you to relax and de-stress this holiday season.
5 ways to use essential oils to de-stress
We share five ways you can use aromatherapy to de-stress right now.
3 common conditions aromatherapy can help with
We share three simple ways aromatherapy can help your everyday sense of well-being.
3 beneficial (and safe) complementary therapies for kids
We put together three complementary therapies that can help kids and teens relax, focus, and feel less stressed.