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Aromatherapist Louisa Pini answers your questions on self-care.
A healthy, regular menstrual cycle is our monthly check in with our mind and body. When our cycle is healthy, it...
Expert tips from Swedish beauty experts on how to create your own at-home spa.
Seasonal affective disorder (SAD) is thought to affect around 10-20% of us, yet many of us struggle with the...
Having a constant battle with disturbing thoughts can be a living nightmare. They can lead to anxiety, depression...
We share six essential oils that can help you feel cooler, soothe heat rashes, help with dry skin and irritation...
We explore ways you can elevate your mindfulness practice and ease anxiety by tuning into your senses.
Not every pain or physical dysfunction we experience can be traced to a physical cause such as injury trauma or...
We share six essential oils that can help you to relax and de-stress this holiday season.
We share five ways you can use aromatherapy to de-stress right now.
We share three simple ways aromatherapy can help your everyday sense of well-being.
We put together three complementary therapies that can help kids and teens relax, focus, and feel less stressed.
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