Latest articles on Therapy

Having a constant battle with disturbing thoughts can be a living nightmare. They can lead to anxiety, depression, panic attacks, and low mood. As with mastering any skill and exercising the muscles, training our minds to focus on positivity and...

When the summer heat strikes, it can be a bit of a reminder that many of us Brits aren’t built for hot weather. With a distinct lack of air conditioning and fans flying off of the shelves at supermarkets across the country, finding ways to stay...

When you’re feeling very anxious, a number of things happen to you physically. As your fight or flight reaction is triggered, you may find your breathing becomes shallow. This kind of breathing has a domino effect, leading to physical symptoms...

Not every pain or physical dysfunction we experience can be traced to a physical cause such as injury trauma or disease. Medical professionals have recognised for decades that in some patients the pain has a psychogenic root. Psychogenic pain is...

Essential oils can be a simple way we can improve our overall sense of well-being, de-stress and feel more relaxed. Aromatherapy uses essential oils to assist the body’s natural abilities to rest, recover and heal from stress and illness....

Aromatherapy can help assist your body’s natural abilities to heal, rest and recover from stress and illness. A form of complementary therapy that uses essential oils, plant and flower extracts, it can be used in a number of different ways to...

Aromatherapy can help assist our body’s natural abilities to heal, rest and recover from a wide variety of stresses and illness. One of the most popular forms of complementary therapy, aromatherapy, uses essential oils to encourage rest and...

With increased numbers of children feeling stressed due to school, exams and social media pressures, traditional avenues that children and parents may seek help from are finding themselves unable to cope due to increased demand, leading to even...

Whether you're new to complementary therapies or an experienced practitioner, taking the time to sit down and learn more about the different options that are out there can be a daunting task. With so many of us leading busy, hectic lives,...