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Aromatherapy can help assist your body’s natural abilities to heal, rest and recover from stress and illness. A form of complementary therapy that uses essential oils, plant and flower extracts, it can be used in a number of different ways to assist with healing and relaxation.

We share five simple ways you can use essential oils to reduce stress, lift your mood, and improve your sense of well-being.

Massage

Aromatherapy massages can be both calming and comforting. By using...

Aromatherapy can help assist our body’s natural abilities to heal, rest and recover from a wide variety of stresses and illness. One of the most popular forms of complementary therapy, aromatherapy, uses essential oils to encourage rest and relaxation, and as a result, help manage and prevent symptoms of illness.

Working primarily through inhalation or skin absorption, it can have a number of psychological and physical benefits, from boosting our moods and circulation to stimulating...

With increased numbers of children feeling stressed due to school, exams and social media pressures, traditional avenues that children and parents may seek help from are finding themselves unable to cope due to increased demand, leading to even longer wait times.

Complementary therapies can help children and teens relax, release tension, and discover healthy, sustainable ways to manage their stress - before they feel overwhelmed or unable to cope.

Aromatherapy for relaxation,...

Whether you are new to complementary therapies or an experienced practitioner, taking the time to sit down and learn more about the different options that are out there can be a daunting task. With so many of us leading busy, hectic lives, finding ways to learn more about well-being without adding to our already full schedules can be a challenge.

We’ve put together a quick list of some of the top free podcasts available through iTunes, Google Play, Stitcher, and other great podcasting...

Generally speaking, the NHS advise expectant mothers to avoid taking unnecessary medicines or treatments, as anything taken into your body may affect your unborn baby. However, there is evidence to support the use of some complementary therapies during pregnancy and labour alongside other recommendations from healthcare professionals.

Here are three complimentary therapies that can help alleviate symptoms during pregnancy.

Aromatherapy and massage for anxiety and...

Aromatherapy candles can often be seen as a bit of a novelty - a gift to get someone when you don’t know what else to give them. Here at Therapy Directory, we see them as tools we can use to elevate daily rituals and embrace a more mindful approach to self-care.

If you’re a fan of scented candles, take a look at our guide on the different ways you can use them to add a little luxury and intention to your day.  

1. To signal your wind-down time

Switching off after a day at work can...

Massage is a treatment which aims to relax, revive and heal the body. There are many different styles of massage, used to treat a range of emotional and physical health problems. But with so many styles, how do you decide which type is best for you?

A massage can be quite daunting for a first-timer. If you’ve taken the first step to contact a therapist, the next thing is booking a treatment and well, turning up.

So, what exactly is a massage?

A massage is the stroking, kneading,...