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If back pain is affecting your daily life, these simple steps can help you to take back control.
A new review shows the significance of CAM in cancer care and survival.
One of the fundamental principles of Traditional Chinese Medicine (TCM) is to live in harmony with nature and the seasons. In fact, in TCM there are…
In the simplest of terms and according to the NHS, self-care means looking after yourself in a healthy way. It also means staying active by doing thi…
Find out how Active Release Techniques (ART) could help you recover from injury.
Make the most of this wonderful healing tool by following our six-step beginners guide.
If you or your child is suffering from nasty cough, why not try homemade onion syrup - a traditional remedy for mucus congested chest? Onions are no…
Around the 34th-36th week of pregnancy your baby should settle into a left or right occipital anterior position (head into the pelvis with their spin…
Low libido, post-traumatic stress disorder and heart problems - we look at some of the lesser-known benefits of yoga.
One of the things you get used to as a parent is adapting activities to fit around your kids – especially fitness. Gone are the days of a restful hou…
We all tend to recognise the main causes of stress in our lives, but what about the mild stressors?
Clinical psychologist David Roland shares the tips that helped him recover after a stroke.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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