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It’s time to embrace a 'less is more' approach to goal-setting. Here’s what Therapy Directory blogger Kat intends to let go of this year.
“The spiritual dimension of essential oils is well known and has been used by people throughout recorded history. Indeed, from the earliest times it…
Discreet, tension-releasing moves, perfect for your office job.
The temperature is dropping and we can feel the winter on our skin. Today is a beautiful day, blue sky, calm wind, and we need a lot of gadgets to ke…
During the many years of being a Reiki teacher and Practitioner, I have treated with Reiki people who suffer with MS (Multiple Sclerosis,) cancer, PT…
Why hygge is more than a trend, it’s a mindfulness movement.
The importance of listening to your body, and how to introduce it to daily life.
Despite millions of migraine sufferers in the UK there is no standard medical approach to this sometimes disabling illness. It is a complex disease w…
Too much to do and not enough time to do it? Here are our tips for spending more time on what’s important to you.
Shoden Reiki level one is known as the entrance or the beginning. At this level, students learn how to treat themselves and their family and friends,…
How can we use feng shui to boost productivity in the office?
In the second level of Reiki (Okuden), mantras and symbols are introduced. They have no power of their own - they are simply a reminder of our true n…
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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