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With multiple proven benefits, yoga can not only be a calming activity, but a way to start conversations and add regular family time to your routine.
We put together three simple poses to help you introduce yoga to kids.
This week, Therapy Directory's Digital Marketing Executive, Katie, answers our questions about reflexology.
We put together three complementary therapies that can help kids and teens relax, focus, and feel less stressed.
Sports massage isn’t a very clear term, so what does it actually mean? As a Soft Tissue Therapist, and Sports and Remedial Massage Therapist, I have…
Therapy Directory writer and tension headache sufferer Kat talks through some helpful self-care tips for those struggling with headaches and migraine…
Discover more about complementary therapies and well-being with free, expert-led podcasts.
Recommended complementary therapies during pregnancy.
Our top tips for feeling refreshed and rejuvenated after your lunch break.
What is soft tissue therapy? Soft tissue therapy (STT) is the new word on the block, but essentially these techniques have been practiced for centu…
We explore some different ways to use journals and how they can benefit you.
Emotional Freedom Technique (also referred to as EFT and ‘tapping’) could be the missing piece in your self-care routine.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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