What strange times to be witnessing. I am sure you have all received multiple emails pointing out what to do and not to do, how to recognise COVID-19…

Not sure how the Coronavirus will impact your business? We’ve gathered some information to help you navigate this difficult time. 

Mindfulness is about purposefully paying attention in the present moment without judgement. It is a powerful practice which can transform our lives.…

Menopause is a hot topic. There is an apparent shift in conscious awakening to this previously taboo subject. More women are openly discussing this s…

I have recently read an article by Tamisha Sabrina that I would like to share with you. I have always felt that when we share a Reiki treatment (reme…

Is anger a destructive force in your life? Here we look at how yoga can help. 

I have used mindfulness for many years, but when a friend gave me a book on EFT (tapping) a few years ago, it was a 'Eureka!' moment! With mindfulnes…

Taking care of our mental health is as important as caring for our physical health. Most of us are very good at taking the medication our doctors pre…

Seasonal affective disorder (SAD) is thought to affect around 10-20% of us, yet many of us struggle with the ‘winter blues’ each year. Could compleme…

The level of EMF’s that are affecting us in 2019 is certainly affecting our health and potential to thrive. Electrical wavelengths do not resonate w…

Recently, the news has been exposing the risks associated with pollution and global warming, however, the risks associated between environmental poll…

We take a closer look at the power of touch and how it can help our mental health.