Holistic therapies, coaching and bodywork are great for reducing stress but, suddenly, when a lot of people are feeling anxious and in need of help,…

If you’re feeling stressed and it’s showing up on your skin, you could benefit from mindfulness in your skincare routine.

Intuitive wellness coach and diversity advocate, Donna Noble, is a yoga teacher with a difference. She’s calling out an industry that has lacked dive…

Prior to the Coronavirus pandemic, clients often requested Bowen Therapy to address long-term, chronic conditions. Clients typically expressed their…

COVID who? It sounds like a bad knock-knock joke, doesn't it? There are already some examples of people naming their babies after the pandemic – I've…

“We had a meeting online yesterday on this platform called Zoom. I’d never heard or used it before, but it was amazing!” This was a comment someone…

Over the years, many companies have been reluctant to allow employees to work from home, as they couldn’t see the advantages. But, things have rapidl…

The Therapy Directory team share their ultimate bathtime routines.

Could saying a few words while tapping your body ease anxiety? This is what emotional freedom technique claims to help with.

We chat to the Seed SistAs on how to grow your own herbal garden for overall health and well-being, and why the connection to nature is paramount for…

Doctor of skin, Nitasha Buldeo talks us through can we apply the practice of homeopathy to keep skin healthy.

Are you suffering from facial tension? Find out how to exercise your face with techniques from yoga and pilates, which could help to relieve head, ne…