Taking care of our mental health is as important as caring for our physical health. Most of us are very good at taking the medication our doctors pre…

I have used mindfulness for many years, but when a friend gave me a book on EFT (tapping) a few years ago, it was a 'Eureka!' moment! With mindfulnes…

Seasonal affective disorder (SAD) is thought to affect around 10-20% of us, yet many of us struggle with the ‘winter blues’ each year. Could compleme…

The level of EMF’s that are affecting us in 2019 is certainly affecting our health and potential to thrive. Electrical wavelengths do not resonate w…

Recently, the news has been exposing the risks associated with pollution and global warming, however, the risks associated between environmental poll…

We take a closer look at the power of touch and how it can help our mental health. 

Serotonin is a chemical that has a wide variety of functions in the human body. It is called the 'happy chemical' because it contributes to well-bein…

Also known as tapping, EFT has been growing in popularity over recent years. But what is it, and what can it help you with?

Bloating, fatigue, irritability, hair loss, mood swings, trouble concentrating, hot flushes, infertility... these are just a few symptoms of hormone…

We explore the benefits of floatation therapy.

Having a constant battle with disturbing thoughts can be a living nightmare. They can lead to anxiety, depression, panic attacks, and low mood. As w…

What is reflexology? What happens in a reflexology session?We share the answers to 8 questions you may want to ask before beginning reflexology.