It is a condition affecting many women (about 85% menstruating women have at least one symptom), the group of the symptoms usually start one - two we…

One of the most important skills a reflexologist needs to learn is to judge the amount and length of pressure needed in order to work the sensitive a…

At Zen Ten Spa we call these support treatments bump, birth and baby. They are vital for many reasons. Are you hoping to get pregnant or already ther…

Reflexology is typically done on the soles, tops and sides of your feet, but can and does get used on the hands. The reflexologist uses the thumb and…

Stress is increasing daily even weekly, we feel the pressures of everyday life getting to us, building up and weighing us down. Notice just how tense…

Not only does reflexology work brilliantly as a preventative medicine but it can help you by treating many minor health problems and irritations like…

Your reflex touch appointment is one hour each month that you do something positive and nurturing for you. Making time for ourselves can be a challe…

Reflexology is a useful tool to help enhance your well-being. Knowing how to do it yourself is a great way to help treat any aches and pains.

We share 4 quick reflexology techniques that you can do yourself to boost mood, reduce stress and more.

Reflexologists see your feet as a representation of your whole being. Learn more about reflexology and what to expect.

Never mind the tyre check and MOT, what about your own Blood Pressure and Pulse? A Blood Pressure and Pulse check analysis alongside traditional holi…

If you've never tried reflexology, read the following 10 reasons why you should give it a go.