What is homeopathy?
The key belief behind homeopathy is that you can treat 'like with like'. So, a substance that in large doses can cause symptoms can, in theory, be used in much smaller doses to address symptoms. The concept is occasionally used in conventional medicine. For example, those with pollen allergies may be treated with small doses of the allergens to desensitise them.
Homeopathic medicines (or remedies) are created through a process of dilution and vigorous shaking, called succussion.
What is homeopathy used for?
Some people choose homeopathy as part of a holistic approach to their health and wellbeing. However, there is no good-quality evidence that homeopathy is effective in treating health conditions, so it should not be used as a substitute for conventional medical treatment.
If you have a health condition or are concerned about your symptoms, speak to your GP. If you choose to use homeopathy alongside conventional treatment, let your healthcare professional know.
What to expect when you see a homeopath
Seeing a practitioner generally involves the initial consultation, prescription, and follow-ups.
In this video, homeopath and craniosacral therapist, Amal Alaoui, discusses what you can expect in a homeopathic session.
Below, we go into more depth about each stage.
Your first homeopathy consultation
As with most therapists, homeopaths will invite you for a consultation before treatment begins. This may take one to two hours and gives the practitioner an opportunity to learn more about your health and circumstances.
During this process, the practitioner will ask questions about your current state of health. They will also ask about other aspects of your lifestyle. This could include your diet and past medical history. Homeopaths take an individualised approach, so they may ask about different aspects of your health, wellbeing and lifestyle.
Choosing a homeopathic remedy
Once they have enough information, your homeopath will choose a remedy that most closely matches your pattern of symptoms.
Highly diluted homeopathic products are unlikely to interact with conventional medicines, but it's still important to tell your homeopath, pharmacist or doctor about any medicines or complementary products you're taking. If you experience any unwanted effects or are concerned about a change in your symptoms, speak to a healthcare professional.
Follow-up appointments
To monitor progress and discuss whether any changes are needed, your homeopath may ask you to return for follow-up appointments. Usually, the first follow-up takes place four weeks after the first recommendation of a remedy; however, all cases differ.
This session will likely be shorter than your initial consultation. Your homeopath will ask about any changes you've noticed in symptoms and in yourself generally. They will then decide what the next step in your treatment should involve.
Should I still see my doctor?
You are recommended to stay in contact with your GP. Homeopathy can be used alongside conventional treatment. If your conventional medication changes whilst taking homeopathic remedies, be sure to inform your homeopath and GP.
Homeopathic remedies
Homeopathic remedies are prepared through a process of dilution and succussion – a vigorous type of shaking. Remedies are most commonly prescribed in tablet, liquid or powder form. As they are different from conventional medication, be sure you fully understand how to take them.
What are homeopathic medicines made from?
Remedies are made from plant, mineral, animal, or chemical sources. Whatever the original source, it will be diluted and shaken vigorously. Homeopaths believe that the more times this process is carried out, the more potent the remedy is.
How are homeopathic medicines regulated?
Homeopathic medicines in the UK are regulated by the Medicines and Healthcare products Regulatory Agency (MHRA). There are two regulatory schemes: the Simplified Registration Scheme and the National Rules Scheme.
Under the Simplified Registration Scheme, manufacturers must provide information about the quality of the product and show that it is sufficiently diluted to meet safety requirements. Products registered under this scheme cannot make claims about treating specific health conditions.
Under the National Rules Scheme, products can make limited claims relating to minor symptoms and conditions that do not require a doctor's supervision. Manufacturers must provide information about the product's quality, safety and use within the UK homeopathic tradition.
Specialist homeopathic pharmacies in Great Britain are regulated as pharmacies by the General Pharmaceutical Council (GPhC).
If you buy homeopathic remedies from outside the UK, check that they come from a reputable source and meet the relevant regulations in the country where they are sold.
How can I find a qualified homeopath?
Homeopaths are not statutorily regulated in the UK, so there is no legally required level of training someone must complete before practising as a homeopath. For this reason, it is important to ensure they have received the necessary training. Several regulatory bodies require members to achieve a certain level of training and adhere to a code of ethics.
Here at Therapy Directory, we require all members to provide proof of training or membership with a recognised body. This gives you peace of mind that our members are sufficiently qualified when browsing the site. To find out more, read our proof policy.
Ready to take the next step? Search our directory to find a qualified homeopath near you.
