What is herbal medicine?
Herbal medicine has been used for centuries across different cultures and traditions. It involves using plants, or parts of plants, to make preparations that may support health and wellbeing. These can include leaves, flowers, roots, and seeds, which may be used fresh or dried, depending on the plant and how it's prepared. While some herbal medicines have recognised uses, the evidence for their effectiveness varies. A trained herbalist can help you explore the different options and understand what may be suitable for you.
Herbal medicine is practised in different ways around the world, with traditions including Western herbal medicine and traditional Chinese herbal medicine. Each has its own approach to using plants and herbal preparations.
Herbalists study the uses of herbs and can recommend certain herbs to help with ailments. Herbalists take a holistic approach to illness, considering a person's overall health, lifestyle, and individual needs when recommending herbal preparations.
Herbal medicine itself can be used in different ways. Water-based preparations are common and can include the following:
- infusions (steeped herbs in boiling water)
- syrups (a thick, sweet liquid made with herbs)
- poultices (moistened herbs wrapped in cloth and applied to the skin)
- decoctions (similar to infusions, but often used with harder parts of the plant, such as roots and bark)
- lotions (infusions or decoctions made into a smooth liquid)
- compresses (a wrung-out cloth that’s been steeped in an infusion or decoction).
Tinctures are another common herbal preparation. They are typically alcohol-based, although non-alcoholic versions are also available. Oil-based preparations are another way to apply herbal preparations to the skin.
Other commonly used preparations include:
- baths
- powders taken internally or applied externally
- gargles and mouthwashes
- pessaries and suppositories.
Herbs can be used singly (known as ‘simples’) or mixed with other herbs to create a formula. Herbalists may recommend a formula they’ve made and used before, or they may make something unique to you.
Is herbal medicine safe to use?
Like other medicines, herbal medicine can affect the body and may cause side effects, allergic reactions, or interactions with other medicines. Natural doesn't always mean safe, and even herbal medicines used correctly can carry risks. We should treat them with the same respect as we do conventional medicine.
It's important to tell your GP or pharmacist about any herbal medicines you're taking, particularly if you also use prescribed or over-the-counter medicines. Herbal medicines should not replace prescribed treatment or delay seeking medical advice.
If you fall into any of the following groups of people, speak to your GP or pharmacist before using herbal medicines:
- people taking other medications
- people with serious health conditions, such as liver or kidney disease
- people who are due to have surgery
- people who are pregnant or breastfeeding
- older adults
- young children.
Some herbal medicines may not be suitable for these groups. If you're unsure whether a herbal medicine is safe for you, seek advice from a qualified healthcare professional before taking it. The NHS explains more about the potential risks of herbal medicines, including interactions with other medications.
How long will herbal medicines take to work?
The effects of herbal medicines can vary from person to person. Factors that may influence how someone responds include the severity of the condition, the person's medical history, and their current state of health.
Speaking to your herbalist about this can help you get a better idea of what to expect, including any risks or limitations. Herbal medicines are not always effective and can cause side effects or interact with other medicines.
What to expect when you visit a herbalist
When you first visit a herbalist, you will have a consultation where they can learn more about you and what you’re hoping to achieve with the help of herbalism. To make up a picture of your health, the herbalist will likely ask about your medical history, your diet and lifestyle, any medication or supplements you take and potentially your family’s medical history too.
You can discuss what it is you want help with and have the opportunity to ask any questions about herbalism and how it works. If you’re unsure about anything at any stage, be sure to bring it up with your herbalist. They should be more than willing to provide more details.
Once you’ve had your consultation, your herbalist will have a better understanding of your health concerns and individual needs. At this point, your herbalist may recommend a personalised approach, including herbal preparations where appropriate. Your herbalist may also recommend dietary or lifestyle changes to support your wellbeing.
After this initial appointment, you may require additional appointments to follow up and check your progress. The frequency of any follow-up appointments will depend on your individual needs and the approach agreed with your herbalist.
Choosing herbal medicines safely
If you're considering using herbal remedies, it's important to choose products carefully and understand any potential risks. Not all herbal medicines are suitable for everyone, particularly if you have an existing health condition or take other medication.
When purchasing herbal medicines in the UK, look for products with a Traditional Herbal Registration (THR) mark, where applicable. This indicates that the product meets specific standards for quality, safety, and traditional use. However, registration does not mean its effectiveness has been demonstrated through clinical trials.
THR-marked products are intended for certain minor health conditions that don't require medical supervision. Always read the product information and follow the instructions provided. If you're unsure whether a herbal medicine is suitable for you, speak to your GP or pharmacist.
Take particular care when buying herbal medicines online, especially from unfamiliar sellers, as some products may be unregulated or contain potentially harmful ingredients.
Finding a herbalist
If you're curious about herbal medicine but aren't sure where to begin, speaking with a qualified herbalist can be a helpful first step. Whether you're interested in learning more about herbal remedies or exploring a holistic approach to your wellbeing, a herbalist can take the time to listen to your concerns, answer your questions, and help you understand your options.
During a consultation, you'll have the opportunity to discuss your health, lifestyle, and any existing conditions or medications. A herbalist can explain the different preparations available, any potential risks, and whether herbal medicine may be appropriate for your individual circumstances. It's important to remember that herbal medicine isn't suitable for everyone and shouldn't replace medical advice or prescribed treatment.
If you'd like to explore your options, you can use the links below to find a herbalist online or near you, learn more about their approach, and choose someone who feels right for you.
