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What is Yoga therapy
Yoga therapy is an adaptation of yoga, designed for people with health problems and/or physical injury. It is a body-mind practice that incorporates movement, meditation, and breathwork and can be tailored to the individual to support relaxation and flexibility and promote overall wellbeing. Here we'll look at the differences between yoga and yoga therapy, including the potential benefits and the different types of yoga therapy on offer.
Yoga therapy in a therapeutic setting differs from most classes you see advertised. Yoga therapy is a more tailored practice that helps people with health/mobility problems, or those recovering from injury. It's generally done one-on-one, so you can share more about your concerns with your therapist...
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