About me
Hi. I'm Si. Lovely to meet you.
I'm a Meditation Teacher (DipBSoM) who helps ambitious professionals and teams to learn meditation techniques to support resilience, focus, creativity and stronger leadership in their careers and the workplace.
I teach a number of evidence-based meditation techniques including:
- Relaxation Response & Interoception (Bodyscan) to support with recovery & resilience
- Mindfulness to support resilience & reduce rumination
- Focused Attention Meditation to support with focus and clarity in decision making
- Open Awareness Meditation to support with creativity and innovation through divergent thinking
- Loving-Kindness Meditation to support with empathy and compassion
My goal is to help you develop a meditation practice and provide the tools that will help you to thrive in the professional world.
Training, qualifications & experience
Meditation has been a huge part of my life. After burnout in my early 30's, I turned to meditation as a sustainable way to manage my own performance. I have over 20 years of leadership experience in the corporate world and am familiar with the many challenges developing a successful career presents.
I trained with The British School of Meditation and hold an externally accredited Diploma in Meditation Teaching. I teach only evidence-based meditation techniques that have rigorous academic research proving their efficacy.
I have a friendly, non-spiritual, secular and pragmatic approach to my teaching and work with people operating in high-performing environments.
Therapies offered
Fees
£15.00 - £1,450.00
Additional information
I offer a range of services, from weekly online drop-in classes to more comprehensive training, personalised and team programmes. Full details are available on my website or you can drop me a note here for more information.
Happy to help, and look forward to speaking.
Further information
Important information about your health & wellbeing and our role as Meditation Teacher
1. Our Role and Medical Disclaimer:
As meditation teachers, we are here to guide you through the practice of meditation. We are not medical or mental health professionals, and nothing in our materials constitutes any form of medical advice. The information and practices provided are intended to be complementary to, and not a substitute for, conventional healthcare.
2. Guidance for Pre-existing Conditions:
For most people, meditation is a safe and beneficial practice. However, if you are currently under the care of a health professional for Depression, Bipolar Disorder, Epilepsy, or Schizophrenia, it is a requirement that you obtain their consent before engaging with our material. This is to ensure that the practice is appropriate and supportive for you at this time.
