About me
Thank you for visiting my page. I hope you find the site easy to navigate and understand the services provided within it. If in any doubt please contact me and ask the question!. I would really love to hear from you.
The main objective of Have A Word is to educate and support people in understanding the importance of our mental health by providing training courses, private therapy and coaching sessions for those aged 15 and above.
I am a proud ADHD - brained female entrepreneur based in St Albans, Hertfordshire and founded the business in 2018 whilst I was working for a large airline, part time. My side hustle quickly became my main focus and at the beginning of 2020 I was in a position to proudly offer my services full time to all - everyone is welcomed here!
I have had a passion for people and psychology for as long as I can remember. I find us all fascinating! Working within the aviation and travel industry for sixteen years gave me a lot of opportunities to work with difference. I recognise and appreciate the uniqueness of us all and promote social inclusion whilst embracing individuality. It is with pride that I sit within the Neurodiverse community to advocate self-empowerment, happiness and confidence.You have the power to change your life for the better, especially by embracing your difference.
Psychoeducational therapy and coaching sessions are in-demand, yet wildly under supported. It is with passion and enthusiasm that I have created flexible sessions to help normalise the variations of mental health support because I believe that you should not have to wait to speak with a trained professional and, that diverse psychological therapies should become more readily available as much as possible.
To all clients past, present and future. I would like to take this opportunity to thank you! Thank you for being part of my life story so far.
Training, qualifications & experience
- Reiki Certified and completed Okuden second Degree Reiki.
- I am trained in both lineages of the Usui System of Reiki:
- The Usui Natural Healing System (Western Lineage)
- The Usui Spiritual Energy System (Japanese Lineage)
- Face to Face Treatment
In addition:
- Level 3 Education and Training (PTTLS)
- Level 2 and 3 CPCAB Counselling and Psychotherapy
- Psychodynamic Counselling and Psychotherapy (Level 4)
- Professional Diploma: Dialectical Behavioural Therapy (DBT) and Neuroplasticity
- Diploma: Psychology in Childhood and Youth
- NLP Practitioner
- Advanced Mental Health Coach | Leadership
Therapies offered
Other available therapies
Life Coach Directory: Couples | Youth | Younger Adults | Female | Fertility | Anxiety | Stress | Empowerment and Confidence Coach
Clinical Hypnotherapist
ADHD Coach ADHD Works
Experience: Listening Volunteer: Samaritans (2018-2020) | MIND Mental Health Charity: Volunteer (2018-2019) | GoodSams | NHS | Imperial Health Charity: Volunteer (COVID-19) | The Priory Group: COVID-19 Support (Mental Health)
Photos & videos
Fees
£90.00 - £120.00
Health Insurance/EAP
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
A little more about:
R E I K I
Generally described as an energy healing system, re-discovered in the early 1900's by Japanese scholar Mikao Usui.
Here are some key facts how it works:
- Reiki is literally very hands on: The energy flows by placing my hands onto or around a client.
- Reiki is truly sustainable energy.
- Reiki can heal your life in a truly encompassing sense. Not only does it stimulate your body's innate healing abilities and deal with physical ailments, it goes right down to the root of problems - physical, mental or emotional.
- Reiki helps to relax us and be able to cope with stress - harmonising body and mind, whilst aiding meditation.
- Reiki starts a detox process in the body, helping to rid itself of the toxins we take in every day.
- Reiki increases intuition and will help you to become more aware of your life's purpose.
- Reiki is a spiritual path, re-connecting you with the power and peace within yourself.
- Reiki is not a religion. It is simply a tool that works with whatever religious path you have chosen for your life - and equally well, if you do not follow traditional religious beliefs.
- Reiki is applied quantum physics and it works on the level that makes the fabric of the universe, slowly un-doing the world that we have created.
- Reiki will change your life.
