About me
Yoga Breathworks Wellness encourages curiosity into the mind body connection through yoga & sound. The idea that stress impacts our health is not new, gradually we are realising we all have agency; we can down-regulate our overstimulated nervous systems & head off dis-ease in the body.
Breathing techniques, body awareness & sound healing can help you to reduce stress, process difficult emotional & mental distress, improve sleep, enhance resilience & bring relaxation & renewed clarity.
The practices I teach here help to balance life’s contrasts: strength & flexibility, movement towards stillness, focus then relaxation & we work towards resilience, mental clarity & ultimately ease in facing life’s challenges!
I offer one-to-one Sound Healing, Group Sound Baths, Yin, Sound & Yoga Nidra classes & Vinyasa Yoga classes, plus Chair Yoga classes & one-to-one Yoga sessions.
Training, qualifications & experience
- YTT500 hours
- BWY-36651
- Member of the Yoga Alliance
Therapies offered
Fees
£60.00 per session
Additional information
- A one-to-one sound healing is £60
- A couples Sound Healing is £80
- A one-to-one Yoga session is £50
Corporate Sound Baths & Yoga classes can be held in my studio.
Further information
My husband Nick & I built our studio for our photography careers but once it was completed I realised its other potential as a yoga studio! I trained as a teacher in 2021 & began teaching in the studio in 2022. I love that both my careers & focus on Health & Wellbeing please see my Health & Wellbeing photography at www.helenmarsdenphotography.com
