About me
Hi, I'm Alex
Whether you're feeling stuck, overwhelmed or like you've lost yourself somewhere along the way, EFT (Emotional Freedom Techniques, also known as tapping) can offer a different way of working with difficult thoughts, feelings and emotions.
EFT has had a huge impact on my own life. After feeling like I was going round in circles with other approaches and not seeing the progress I hoped for, discovering tapping gave me a completely different way of understanding and working with what I was experiencing, especially in motherhood.
My service, Calm & Clear EFT, is about meeting you where you are with no judgement, no pressure to have everything figured out, and space to explore what's really going on for you.
In our one-hour online sessions, we'll work together to explore the thoughts, emotions and experiences that are coming up for you, using EFT to help you feel calmer, more grounded and more connected to yourself.
Training, qualifications & experience
I am an EFT practitioner, registered with the EFT and Mindfulness Centre.
I have a BSA degree in Psychology and Education.
I have experience delivering workshops and one-to-one EFT sessions around a range of issues, including anxiety, depression, parenting, adoption, attachment and emotional overwhelm.
I have also completed additional EFT training for working with children.
Therapies offered
Photos & videos
Fees
£65.00 per session
Free initial online session
Additional information
Want to find out more? Contact me for a free 30 minute discovery call
When I work
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Further information
Testimonials
"I was really nervous to try eft, but Alex made the whole process really straightforward. I really appreciated the care she took during our sessions to help me go deeper into things going on in my head and identify the root feelings and emotions. I can’t thank Alex enough for all she has done and the things she has given me to use eft in my life and manage my anxiety better."
"I had several EFT sessions with Alex, and I was really impressed by her calm presence, deep listening skills, and genuine care throughout the process. She creates a safe and supportive environment in which I felt comfortable. If you're curious about EFT and looking for a practitioner who is compassionate, professional, and committed to your well-being, I’d definitely recommend Alex!"
"I loved my sessions with Alex. This was my first time with EFT. After several experiences with CBT, this was a really different and refreshing approach to therapy. Alex was great at explaining the processes and guiding me through the emotions that emerged. She checked in regularly throughout the session and respected boundaries. Alex was incredibly patient, supportive and gentle."
"Alex has a way of holding space to process through present feelings that feels entirely non-judgmental and so supportive. She is present, she is real and relatable, and she is a gentle and grounded guide back to yourself through the simple yet profound practice of tapping. I felt the overwhelm in my shoulders and sadness in my chest lift and become lighter as she guided me through."
