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What is Mindfulness
In the busyness of day-to-day life, it can be easy for our minds to get carried away, always focusing on the 'next thing'. Mindfulness allows you the space to come back into the present moment to really connect with how you’re feeling right there and then.
According to Mindful.org, mindfulness is the stage where your mind is in tune with your body, surroundings and what is happening in that moment. It’s the ability to be fully present and not react or feel overwhelmed by things that are going on around you.
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