Find Mindfulness near you
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Popular Mindfulness regions
What is Mindfulness
In the busyness of day-to-day life, it can be easy for our minds to get carried away, always focusing on the 'next thing'. Mindfulness allows you the space to come back into the present moment to really connect with how you’re feeling right there and then.
According to Mindful.org, mindfulness is the stage where your mind is in tune with your body, surroundings and what is happening in that moment. It’s the ability to be fully present and not react or feel overwhelmed by things that are going on around you.
Mindfulness by location
Cities
- Aberdeen
- Andover
- Bath
- Bedford
- Belfast
- Birmingham
- Blackpool
- Bolton
- Bournemouth
- Bradford
- Bridgend
- Bristol
- Caerphilly
- Cambridge
- Cardiff
- Carlisle
- Chelmsford
- Chester
- Colchester
- Conwy
- Coventry
- Croydon
- Derby
- Dundee City
- Durham
- Edinburgh
- Exeter
- Falkirk
- Glasgow
- Gloucester
- Hereford
- Huddersfield
- Hull
- Ipswich
- Leeds
- Leicester
- Lincoln
- Liverpool
- London
- Central London
- East London
- North London
- North West London
- Outer London
- South East London
- South West London
- West London
- Luton
- Manchester
- Merthyr Tydfil
- Milton Keynes
- Newcastle Upon Tyne
- Northampton
- Norwich
- Nottingham
- Oldham
- Oxford
- Peterborough
- Petersfield
- Plymouth
- Poole
- Portsmouth
- Preston
- Reading
- Salisbury
- Sheffield
- Shrewsbury
- Slough
- Southampton
- Stirling
- Stockport
- Stoke on Trent
- Sunderland
- Swansea
- Swindon
- Walsall
- Warrington
- Winchester
- Wolverhampton
- Worcester
- Wrexham
- York
Counties
- Aberdeenshire
- Angus
- Argyll and Bute
- Bedfordshire
- Berkshire
- Blaenau Gwent
- Buckinghamshire
- Cambridgeshire
- Carmarthenshire
- Ceredigion
- Channel Islands
- Cheshire
- Clackmannanshire
- Conwy (County)
- Cornwall
- County Antrim
- County Armagh
- County Down
- County Durham
- County Fermanagh
- County Londonderry
- County Tyrone
- Cumbria
- Denbighshire
- Derbyshire
- Devon
- Dorset
- Dumfries and Galloway
- East Ayrshire
- East Dunbartonshire
- East Lothian
- East Renfrewshire
- East Riding of Yorkshire
- East Sussex
- Essex
- Falkirk (County)
- Fife
- Flintshire
- Glamorgan
- Gloucestershire
- Greater Manchester
- Gwynedd
- Hampshire
- Herefordshire
- Hertfordshire
- Highland
- Inverclyde
- Isle of Anglesey
- Isle Of Wight
- Kent
- Lanarkshire
- Lancashire
- Leicestershire
- Lincolnshire
- Merseyside
- Middlesex
- Midlothian
- Monmouthshire
- Moray
- Neath Port Talbot
- Norfolk
- North Ayrshire
- North Yorkshire
- Northamptonshire
- Northern Ireland
- Northumberland
- Nottinghamshire
- Orkney Islands
- Oxfordshire
- Pembrokeshire
- Perth and Kinross
- Powys
- Renfrewshire
- Rhondda Cynon Taff
- Rutland
- Scotland
- Scottish Borders
- Shetland Islands
- Shropshire
- Somerset
- South Ayrshire
- South Yorkshire
- Staffordshire
- Stirling (County)
- Suffolk
- Surrey
- Torfaen
- Tyne And Wear
- Vale of Glamorgan
- Wales
- Warwickshire
- West Dunbartonshire
- West Lothian
- West Midlands
- West Sussex
- West Yorkshire
- Western Isles
- Wiltshire
- Worcestershire
Verified professionals
All professionals listed on Therapy Directory are individually verified by our award-winning membership services team.
Here at Therapy Directory, we understand the value of knowing your holistic therapist is trained and experienced - which is why we have a thorough approvals policy in place which must be met by each professional before we list their service.