Unlock a world of wellness

Find Mindfulness near you

Explore and connect with Mindfulness practitioners with the Therapy Directory search tool

All therapists are verified professionals

Image Image

Popular Mindfulness regions

Image Birmingham
Image Cardiff
Image London
Image Manchester
Image Sheffield
Image

What is Mindfulness

In the busyness of day-to-day life, it can be easy for our minds to get carried away, always focusing on the 'next thing'. Mindfulness can give us space to come back to the present moment and connect with how we’re feeling right there and then. Here, we explain more about mindfulness techniques, the benefits of mindfulness, and what to expect when working with a mindfulness practitioner.

Mindfulness involves paying attention to what is happening in the present moment, including our thoughts, feelings, bodily sensations and surroundings. It encourages us to notice these experiences without judgement.

Find out more

Articles about Mindfulness

Getting surgery ready: building your emotional toolkit
Getting surgery ready: building your emotional toolkit

Drawing on personal experience, this guide shares practical tips and emotional well-being tools for surgery preparation and recovery.

Julie Farrell Julie Farrell
Indigenous wisdom for modern mental wellness
Indigenous wisdom for modern mental wellness

Holistic psychotherapist Deborah Buxton calls for a more holistic approach to supporting mental health.

Deborah Buxton Deborah Buxton
Press pause & relieve stress: vagus nerve
Press pause & relieve stress: vagus nerve

Try this quick and easy technique to help ease stress.

Tess Jewell-Larsen Tess Jewell-Larsen

Mindfulness by location

Cities Counties Countries

Cities

Counties

Countries

Image

Verified professionals

All professionals listed on Therapy Directory are individually verified by our award-winning membership services team.

Here at Therapy Directory, we understand the value of knowing your holistic therapist is trained and experienced - which is why we have a thorough approvals policy in place which must be met by each professional before we list their service.

Find out more