Access bars body process and how it changed my life

What if you could change aspects of your life in just an hour, all while lying down and relaxing? Read on to find out how access bars might be able to do this for you.


What is 'access bars'? 

Founded by Gary Douglas, 'access bars' is an energetic body process. During the process, the bars practitioner gently touches 32 points on your head, one by one. Each of these points (aka the bars) store the electromagnetic component of all the thoughts, beliefs, ideas, emotions, considerations, stress, and locked-up energy in your mind and body.

They relate to all areas of your life such as creativity, awareness, body, sexuality, joy, sadness, money, control, and many more.

While receiving a bars session, it releases the charge on these areas along with your beliefs, considerations, stress, and worries. It clears all that is unwanted and creates a space giving you the choice to create more in your life and to have something different show up in your life - with ease!

Clearing limitations

The bars can clear any aspect of your life that you believe possible, and clear all limitations and considerations that you had and thoughts that were not working for you before.

It can clear any limitations relating to:

  • healing
  • body
  • control
  • awareness
  • creativity
  • hopes and dreams
  • sadness and joy
  • power
  • ageing
  • sex
  • money

Each bars session can release years of limitation in the area of your life that corresponds with the bar being touched. This is an incredibly relaxing process; it makes you more aware and can release the limitations in all aspects of your life - effortlessly.

How access bars helped me 

A few years ago, I went through a really difficult phase in my life. I didn't know what else to do and I had almost given up. I left my job as I could no longer focus, and I didn't feel like going out or meeting people so I disconnected myself completely from everything, even with my own self! I found myself getting into a deep depression. 

I visited a therapist and she suggested we try a body process called access bars for that day's session. I responded enthusiastically with a 'yes'. Whatever the therapist could do to take me out of my past memories and help me get back on track with my life, I was keen to try. 

All I had to do was lie down and either talk to her or allow myself to drift away. She completed the process in an hour and the sensation I felt afterward was of feeling so light! It was as if a weight or burden was taken off of me. It felt like I had meditated for hours. 

Immediately after the session, as I was on my way home, I started thinking of possibilities to restart my life anew. I suddenly had the desire to live! I desired to be happy! And most importantly, I knew I had a choice. 

Typical session 

As mentioned earlier, getting your 'bars run' is a very relaxing experience:

  • You will be lying down, face-up, and fully clothed.
  • The practitioner will start with moving the energy in your body by a process called 'pulling energy'. 
  • After which, the practitioner will focus on all the points on your head by lightly touching various areas.

The whole session will typically last for 60 - 90 minutes.

You have complete freedom to do anything while you lie down; you can have a conversation with the practitioner or you can just float off in your own wonderland.

Final thoughts

I wanted to learn this amazing process that activated so much change in me, in just one session. The therapist I had my session with also taught an access bars class which I enrolled in. It gave me a deeper awareness, changed my perspective, and cleared and channelled my energies. I started to come out of victim mode and started working on my life. I now can confidently tell people that they do really have a choice to change their life. 

Please hop on and make a choice to change your situation. Everything in the universe is energy and by understanding that, you have the power to change - you just have to choose. Access bars makes you more aware of how you can do that. 

Find out more about holistic therapy and discover how it could support your mind, body and spirit.

The views expressed in this article are those of the author. All articles published on Therapy Directory are reviewed by our editorial team.

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