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Genevieve Roberts first took to the yoga mat to escape her grief, but it turned out to be the start of a life-chang...
Research shows meditation in school can reduce stress levels and improve exam grades. Spending a few minutes eve...
Cancer claims over a million lives every year, making it one of the most feared diseases in the world. When modern...
A foam roller is a very beneficial product and may become your new best friend! It will never replace the skills of...
From walking meditation to daily life practice meditation, there are many alternatives to sitting down for hours on...
[caption id="attachment_1962" align="alignleft" width="213"] Wilderness Therapy[/caption] A number of alternativ...
The UK's favourite hot beverage can have some great health benefits - read on to see which types are particularly b...
One in three adults in the UK has high blood pressure and while the condition does not have any obvious symptoms, t...
The following breathing techniques can help to relax or revive you in less than 10 minutes. For many of us, the...
In a fast-paced, modern world, employee attention spans are becoming increasingly short. Now researchers from the U...
Feeling awake, alert and productive is the holy grail for many of us, but could supplements really help us get ther...
Do you walk for less than nine minutes a day? Most Brits do, contributing to a rise in inactivity-related deaths an...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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