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Doctors say growing numbers of young people are developing what’s been dubbed the ‘Gameboy back’, a spinal conditio...
More than a sweet and tasty snack, honey has many medicinal uses too... Humans have utilised the healing powers...
As well as calming the mind, increasing the body’s flexibility and strengthening muscle tone, a new study has found...
Could Theta healing be right for you? Promising to be a fast and effective treatment that de-clutters your mind...
A new yoga treatment programme is helping soldiers physically and mentally recover from injury. Josh Campbell ha...
Find out just why sex is so important and how to improve your libido naturally. With careers, kids and social co...
An Oxford University study claims yoga can improve the mood and mental well-being of prisoners. Researchers ran a...
Good posture will not only make you look taller and slimmer, it will benefit your health too. Improving your pos...
Before you become reliant on medication, take a look at some natural ways you can get your cholesterol levels down....
Most people view massage as a luxury treatment - but did you know it is actually beneficial to our health? Massa...
Making people chuckle is becoming big business. Would you drag yourself from bed at the crack of dawn to laugh y...
Sports scientist and fitness trainer Joanna Hall has created a new walking workout designed to realign the body and...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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